Hello everyone thanks for the join, - Healthy Eating

Healthy Eating

62,252 members•8,215 posts

Hello everyone thanks for the join,

pet-lamb profile image
pet-lamb
•7 Replies

I'm really pleased I found this site last night,I did post an introduction but it's gone missing😕 I'm 64 weight 10 st 5lbs and only 5' 2" I'm looking to healthily loose a bit of weight. The problem is I have confirmed autoimmune thyroiditis(under active thyroid disease) arthritis and gluten/wheat intolerance I'm weighting for biopsy results to see if I'm also a celiac. I'm motivated to eat healthy and try and loose weight but mainly I want to feel well. Any advice and encouragement will be gratefully received.

Written by
pet-lamb profile image
pet-lamb
To view profiles and participate in discussions please or .
Read more about...
7 Replies
•

Welcome! This is a really helpful online community following the NHS 12 week plan. It's not a diet but more about lifestyle changes. You will meet others and get tips and support. There are lots of other online communities where you might find support/advice on your health conditions. Personally I keep it simple. I try to eat healthily, cut out the Rubbish eg sugar processed foods and saturated fat and move more. I monitor my calories using an app called myfitnesspal it's free and I monitor my steps each day to make sure I do 10,000 per day. I walk my dogs and enjoy my life. I'm also in my 60!s. Good luck.

pet-lamb profile image
pet-lamb• in reply to

Thanks Florence I haven't heard of my fitness pal but do have support from other health group's I mainly need help with the gluten free diet as in what's healthy what's not.

PhilFreeToAsk profile image
PhilFreeToAsk

For your "feel well" factor, I am going to suggest something different which is not diet related as others have already done that. Try Tai Chi Qigong or Tai Chi? There are many documented health benefits. I don't think you should look just to food for a "feel well" factor.

Phil

pet-lamb profile image
pet-lamb

Thanks philfreetoask, I have taxi chi on DVD but I've never had a chance to try it I don't think there's any classes here but ill research the health benefits.

PhilFreeToAsk profile image
PhilFreeToAsk

Good luck but it is best to learn Tai Chi from an instructor.

magsi profile image
magsi

I don't think there is anything wrong with ur age hight n weight I weigh the same and always being told I look small I admit I'd like to be 9 n half but if I reach 60 and weigh the same I will be a happy person. Walk it's the best thing ever x

pet-lamb profile image
pet-lamb

Thanks magsi I walk the dog every day for at least one hour

Not what you're looking for?

You may also like...

Bipolar and trying to loose weight

Hi I'm bipolar and on heavy medication and find it hard to loose weight. This is not an excuse but...
Pj44 profile image
•

Hello

Hi all I hope your all well and I am very to be jpining this group. I am 4 stone overweight and...
Zanzibar4 profile image
•

Hello

I was wondering if anyone else has got fatty liver I have been put on a fat free sugar free diet...
val51 profile image
•

Trying hard taking the scenic route......

Hi....I've always had trouble with my weight...a bit of a yo yo dieter...the most I have ever lost...
Vie59 profile image
•

Hello Happy Slimmers!!

I'm 79 on Saturday and read the post first thing in a morning and anytime I'm feeling hungry, I'm...
lathe profile image
•

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.