Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2019

counting cal

hi lost 1 pound this week thought I would have lost more

sexylady12

•5 years ago

5 Replies

Diaretics

Hi I'm on day 5 of my healthy eating diet want to loose 1 stone I've started on diaretics today as I've become more and more aware that I'm carrying a lot of...

Hi I'm on day 5 of my healthy eating diet want to loose 1 stone I've started on ...

Flossyflo55

2kg•5 years ago

7 Replies

Hello

Hi ... I'm new ! Im fat! Im intrigued! How are people finding this group ? 😁

Marmaduke76

•5 years ago

10 Replies

Want to take advantage of all our features? Just log in!

No loss just stuck

I think I need to exercise more!

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

LCHF, Keto or paleo diet

This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index....

This is a long video - the "fermentable carbohydrates" are Grains, potatoes and ...

S11m

•5 years ago

Be the first to reply

YOU ARE MORE THAN YOUR WEIGHT. A poem dedicated to everybody who thinks they are defined by size or shape

Not - by Erin Hanson You are not your age, Nor the size of clothes you wear, You are not a weight, Or the colour of your hair....

Not - by Erin Hanson You are not your age, Nor the size of clothes you wear,...

lucigret

•5 years ago

38 Replies

Day 4

Day 4 and going well (I think) will see on the scales on Sunday

Henipeni

•5 years ago

1 Reply

Worth trying?

I'm slowly starting to think I will never reach my goal to get to 16% body fat and have a nice flat stomach. I was bullied by kids and my sports teacher for my...

I'm slowly starting to think I will never reach my goal to get to 16% body fat a...

YesICan13

Healthy BMI•5 years ago

28 Replies

Haven’t got a scooby

Just joined but not sure what am doing ..... help

Ninnysunshine

•5 years ago

3 Replies

newbie

hi all just joined today after a visit to the doctors, really need to lose weight iv been on ever plan possible and failed as I just get to bored and fed up....

hi all just joined today after a visit to the doctors, really need to lose weigh...

kirbo

4lbs•5 years ago

7 Replies

Recipes

Morning, can someone point me in the right direction to find some recipes, preferably with calories counted as I am rubbish at working calories out😜 Thanks x

Morning, can someone point me in the right direction to find some recipes, prefe...

Believeyoucandoit

•5 years ago

11 Replies

Join

Hi all I am just starting on this journey as I was just diagnosed with type 2 diabetes and starting to eat a healthier diet to reverse my diabetes

Hi all I am just starting on this journey as I was just diagnosed with type 2 di...

Hidden

•5 years ago

10 Replies

more gym, less gin....

Hi there, I'm new (obviously) and really keen to lose about a stone in weight. Always been quite fit but the last year I've let things slide. Quit smoking...

Hi there, I'm new (obviously) and really keen to lose about a stone in weight. A...

CelticNate

•5 years ago

8 Replies

Specific dietary information not social group

So where do i find specific info about how to lose weight? Not interested in social group.

So where do i find specific info about how to lose weight? Not interested in so...

Jeter

•5 years ago

2 Replies

2 down, 363 days to go!

I’ve given myself a year to turn things round. Weight, health & mind. I’m 2 days in so far and not bad. I’m using MyFitnessPal & finding it very easy to use....

I’ve given myself a year to turn things round. Weight, health & mind. I’m 2 days...

Fatty-Mcfatfat

•5 years ago

8 Replies

how to come down to 60kg from 95kg?

hi everyone. my mom has undergone total knee replacement surgery a year ago and by then she is gaining wieght continuously. she is 68 years n her weight is...

hi everyone. my mom has undergone total knee replacement surgery a year ago and ...

HasanNaeem

•5 years ago

12 Replies

12 week nhs guide to weight loss.

Hi just starting the 12 week nhs weigh loss programme, in a bid to control my diabetes and lose weight and be healthy. I have tried slimming world which worked...

Hi just starting the 12 week nhs weigh loss programme, in a bid to control my di...

Alicat47

•5 years ago

3 Replies

What motivates you?

wedkit

•5 years ago

15 Replies

Blood sugar levels

I am not massively overweight. I have lost a stone and need to lose another half stone which is proving difficult. I eat healthily and am very active. I am......

I am not massively overweight. I have lost a stone and need to lose another half...

Kacey12

Healthy BMI•5 years ago

14 Replies

No confidence

Hi everyone I follow everyone on this forum, but I have never found the courage to write anything. I’m desperate to lose weight. With every pound that goes on,...

Hi everyone I follow everyone on this forum, but I have never found the courage ...

1703

•5 years ago

18 Replies

Watermelon

Just eating rich in vitamin a

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

Weight gain.

Gained a lot of weight. Joined a gym. Struggling to lose the pounds. Need a healthier diet. 😐

Gained a lot of weight. Joined a gym. Struggling to lose the pounds. Need a heal...

Emski34

•5 years ago

1 Reply

Help! Strong temptation to cheat today!

I woke up with a headache, stomach ache and feeling sick! Yet at the same time feel ravenous! I went to work, had a rubbish day, spilt milk all over my...

I woke up with a headache, stomach ache and feeling sick! Yet at the same time f...

CrimsonMama

Restart June 2023•5 years ago

5 Replies

Hello, I am new

The first day of a long journey as I need to loose 8 stone to improve my quality of life and condfidence. Looking forward to getting to know you all.

The first day of a long journey as I need to loose 8 stone to improve my quality...

Believeyoucandoit

•5 years ago

16 Replies

This could defeat me

Have been trying so hard to lose weight and today I did some research. Turns out I might have to give up PASTA! The absolute love of my life ♥️ I need to do it...

Have been trying so hard to lose weight and today I did some research. Turns out...

Fossicho

•5 years ago

8 Replies

Progress ruined? :(

I am a bit down today because I was doing exceptionally well the past week and a half (I hadn't had any snacks during the day, only eaten my prepared meals)...

I am a bit down today because I was doing exceptionally well the past week and a...

YesICan13

Healthy BMI•5 years ago

21 Replies

COUCH TO 5K

Has anyone started, or done the Couch to 5k. Started it on Sunday, and actually really enjoyed it. Have scheduled my next run for tomorrow Tuesday. I will stay...

Has anyone started, or done the Couch to 5k. Started it on Sunday, and actually ...

HealthC

•5 years ago

3 Replies

Desperate newbie to this forum seeking inspiration

Hi - I'm new to this forum here and looking for support and advice to help me start to look after myself better and lose 2/3 stone of ugly fat that has...

Hi - I'm new to this forum here and looking for support and advice to help me st...

Xtra

•5 years ago

4 Replies

New Starter

Hello everyone hope your all ok... trying to loose some weight here my stomach is too big and i feel like I'm struggling to breath and sit... im looking into...

Hello everyone hope your all ok... trying to loose some weight here my stomach i...

Saqq

•5 years ago

3 Replies

One year anniversary complete

Guy I am happy to report I missed my 10kg(~21lbs) weight loss target by grams :). I dislocated my knee on the 10th and could not work out. I maintained my...

Guy I am happy to report I missed my 10kg(~21lbs) weight loss target by grams :)...

Twak

•5 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2019

counting cal

Diaretics

Hello

No loss just stuck

LCHF, Keto or paleo diet

YOU ARE MORE THAN YOUR WEIGHT. A poem dedicated to everybody who thinks they are defined by size or shape

Day 4

Worth trying?

Haven’t got a scooby

newbie

Recipes

Join

more gym, less gin....

Specific dietary information not social group

2 down, 363 days to go!

how to come down to 60kg from 95kg?

12 week nhs guide to weight loss.

What motivates you?

Blood sugar levels

No confidence

Watermelon

Weight gain.

Help! Strong temptation to cheat today!

Hello, I am new

This could defeat me

Progress ruined? :(

COUCH TO 5K

Desperate newbie to this forum seeking inspiration

New Starter

One year anniversary complete

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