counting cal

[sexylady12]

hi lost 1 pound this week thought I would have lost more

[moreless Administrator 7 stone]

Welcome back, sexylady12

Log your start weight and today's weight on the Friday weigh-in and post your menus on the daily diary and we'll be able to offer more informed advice.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[NOT-GIVING-UP]

Well done, at least you lost and haven't put any on. Congrats you should be proud x

[sexylady12]

today I feel fat and ugle and down dinner is fish new potatoes and peas tea is salad and strawberries have a good sunday

[BridgeGirl Administrator 2 stone in reply to sexylady12]

Have you had time to follow up on the links that moreless has given you?

If you post your meal plans on the Daily Diary, you will get some helpful feedback.

[sexylady12]

what links?