Hello, I am new

[Believeyoucandoit]

The first day of a long journey as I need to loose 8 stone to improve my quality of life and condfidence. Looking forward to getting to know you all.

[moreless Administrator 7 stone]

Hi and welcome, Believeyoucandoit

A journey of a thousand miles begins with the first step and you've taken that first step now. Don't focus on the end game, but look to enjoy your journey, with frequent progress markers.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Believeyoucandoit in reply to moreless]

Thank you, will have a read

[moreless Administrator 7 stone in reply to Believeyoucandoit]

There's a lot of information, but it's always there for you to return to and if you need help, just ask

[Hidden]

Hello 🙏🏻 I have just started looking at this site and am amazed at the level of information and support. Why dont our doctors tell us about this?

[Believeyoucandoit in reply to Hidden]

I know I just happened to find it whilst searching the net. I have seen two different doctors, neither said anything about this program. #missingatrick

[Hidden]

Welcome Believeyoucandoit With a name like that you will do well. X

[Believeyoucandoit in reply to Hidden]

Thank you xx

[Lovewatchingtv]

Reading your newbie comment has really inspired me.thank you so much.i just joined here right now.its hard to explain what your post has done for my life.it just really spoke to me.once again thank you very much.i am sure you are already on the way to your final dream goal.all the best

[Believeyoucandoit in reply to Lovewatchingtv]

Ah what a lovely thing to say, thank you that has made my day ❤️😊

[Lovewatchingtv in reply to Believeyoucandoit]

You are welcome

[Craftypops 10 kg]

Me too, and we can all do it together! It's hard to accept sometimes that there's no quick fix hey! Good luck

[Believeyoucandoit in reply to Craftypops]

Thank you, with support and belief anything is possible xx

[cadoganm]

Welcome, slowly , slowly is what it’s all about, I don’t think anyone thought they could do this when they first started, it’s not a race just go at your own pace, and don’t be scared to repeat if you have to. Get some headphones ,some good music ,and listen to Michael , Good luck with starting your new adventure 🏃‍♂️

[Believeyoucandoit in reply to cadoganm]

Thank you, will do xx

[Hidden]

Hi Believeyoucandoit. Definitely get help and support here. How do you eat an elephant? ( Not suggesting you try! ) One bite at a time. Slow and steady with small targets along the way, have a small celebration when you get to them.

Every one will be rooting for you. Look around the forum and you will find people with big losses and stories that will inspire you.

Best wishes for a good start and the ends you desire.

[Believeyoucandoit in reply to Hidden]

Thank you xx