Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,744 members • 61,038 posts

All posts for September 2017

Beginner

Hey, I'm a newbie here and want to lose a stone in 6 weeks. Having recently had a hysterectomy and being off work my weight has increased by 5lb! I'm now a...

Hey, I'm a newbie here and want to lose a stone in 6 weeks. Having recently had ...

Cmac6

•7 years ago

13 Replies

Tina needs help

I have just had a knee operation and was told i might need a knee replacement I will need to loose 4st. I need some help after years of dieting I thought I...

I have just had a knee operation and was told i might need a knee replacement I ...

Tina4152

•7 years ago

4 Replies

Working on Couch to 5k (weather permitting!) and Active 10

Been busy trying to up the exercise. Trouble is I dont like getting soaked when I go for walks, and I live in a very wet part of the world. However yesterday...

Been busy trying to up the exercise. Trouble is I dont like getting soaked when ...

ArgyllGirl

Healthy BMI•7 years ago

9 Replies

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OLD CODGER NEEDS A HELPING HAND

Hi I am male, aged 72 years, 5' 8" in height and weighing 93 kg. I have recently been diagnosed with heart failure and I am trying to lose weight. Despite...

Hi I am male, aged 72 years, 5' 8" in height and weighing 93 kg. I have recently...

BionicDodo

•7 years ago

6 Replies

Im new!

Hello I am going to try this 12 week weight loss plan. I have always struggled to follow diets I just wondered if anyone can give me some tips? I am a single...

Hello I am going to try this 12 week weight loss plan. I have always struggled t...

Maria10888

•7 years ago

2 Replies

breakfast

for get porridge and bread what else is everyone having

shogg

•7 years ago

34 Replies

I'm new to this site

Hi I've joined because I'm at a loss with how to loose weight, I desperately need to loose it but have no motivation I'm hoping I can get some ideas from......

Hi I've joined because I'm at a loss with how to loose weight, I desperately nee...

Kathywindett

•7 years ago

6 Replies

Commitment and behaviour modification around food

I posted this onto another forum and thought other members of the Weightloss NHS community might enjoy reading it. I know not everything is relevant, but you...

I posted this onto another forum and thought other members of the Weightloss NHS...

Pineapple27

•7 years ago

25 Replies

Daily diary - Saturday

Good afternoon! Thought I would post before my walk! Today was albran, milk and apricots for breakfast- 250 calories. Smoked haddock macaroni cheese for lunch...

Good afternoon! Thought I would post before my walk! Today was albran, milk and ...

Hidden

•7 years ago

1 Reply

Lemon chicken. Absolutely gorgeous, am having it tomorrow again. Can't get enough of it!

Under-orders

•7 years ago

5 Replies

First day!

I sprained my ankle a week ago and am unable to exercise for a while. Would like to lose some weight and stop snacking on unhealthy foods. I've never calorie...

I sprained my ankle a week ago and am unable to exercise for a while. Would like...

1CB7

•7 years ago

7 Replies

Two words, walking, ouch!!!

As promised as soon as I got back from holiday I would start my fitness plan and living in Norfolk and staying in North Wales has certainly been an eye opener...

As promised as soon as I got back from holiday I would start my fitness plan and...

mandyflatt

•7 years ago

3 Replies

Newbie

Hi all, I'm new here and at the end of my tether. I've tried many different diets which work for a stones loss then I hit a plateau! I suffer with health...

Hi all, I'm new here and at the end of my tether. I've tried many different diet...

Clairez

•7 years ago

5 Replies

Happy happy!

Morning you lovely bunch! Well....weigh-in done and I'm one happy mummy......6lb off! Yaaayyyyy ! Xx

Morning you lovely bunch! Well....weigh-in done and I'm one happy mummy......6lb...

bigbooty

•7 years ago

11 Replies

Newbie

I have just signed up to the 12 week plan starting 20th September I have tried many weight loss programs I'm hoping this will kick start me into healthy...

I have just signed up to the 12 week plan starting 20th September I have tried m...

shazzaellis

•7 years ago

8 Replies

My Saturday fry-up :-)

I woke up this morning desperately yearning for a Premier Inn buffet breakfast in which I have not indulged for more than 5 months. It used to to be the...

I woke up this morning desperately yearning for a Premier Inn buffet breakfast i...

Hidden

•7 years ago

7 Replies

Newbie needing confidence

Hi all I have joined this forum today. I need to lose just over two stone in weight, majority of it is round my waist and face. I was diagnosed with SLE, APS...

Hi all I have joined this forum today. I need to lose just over two stone in wei...

LSurtees

3kg•7 years ago

7 Replies

Saturday weigh in

happy bloke this morning weighed in at 82 kgs lost about 1.5kgs now come the work of keeping it off. After a week of just being sensible and cutting down on...

happy bloke this morning weighed in at 82 kgs lost about 1.5kgs now come the wor...

arty65

•7 years ago

4 Replies

Get Slim Thigh😊

Simply by doing jumping jacks and squat as much as you can anytime..I have experienced and it works😄

Simply by doing jumping jacks and squat as much as you can anytime..I have exper...

ngwemyatnu

•7 years ago

2 Replies

It's been a while, back on the wagon!

Morning everyone, seems like a while since I was last here, nearly 6 weeks, time flies by when you are having fun! Last time I was on I was just about to head...

Morning everyone, seems like a while since I was last here, nearly 6 weeks, time...

Stevo5585

7lbs•7 years ago

11 Replies

using food as a crutch, any ideas on how to kick it?

Hello all, I've had all sorts of issues over the years, since difficulties getting pregnant, breast cancer (all good 3 years cancer free) and finally fibroids!...

Hello all, I've had all sorts of issues over the years, since difficulties getti...

Hidden

•7 years ago

7 Replies

Emotional eater

Hi all, I'm new to this group and looking for some support to cut the junk food cravings. I have have had a stressful year, juggling studying, working full...

Hi all, I'm new to this group and looking for some support to cut the junk food ...

BethanC17

•7 years ago

4 Replies

Sweating for the wedding

After eating junk for the last 6 years I have found myself tipping the scale at 12 stone 8lb and I am only 5ft 2 .. I now weight the same as my fitness fanatic...

After eating junk for the last 6 years I have found myself tipping the scale at ...

Lisa_fitmama_2020

•7 years ago

12 Replies

First time this week under 1400kcal

Happy to report my calories intake is 1363, first time this week, and 2 hours gardening:) It's not been easy since I came back on track with my weight loss...

Happy to report my calories intake is 1363, first time this week, and 2 hours ga...

happyhealthyjane

•7 years ago

4 Replies

4 years post op

4 years post op, taken in Scotland this year

GillianLing

12 stone•7 years ago

15 Replies

Hello

Hi I'm a newbie and had weight loss surgery in Manchester 4 years ago. Going from 26 stone to 13.6. The 1st picture is a before surgery

Hi I'm a newbie and had weight loss surgery in Manchester 4 years ago. Going fr...

GillianLing

12 stone•7 years ago

2 Replies

Hello

Good evening I had weight loss surgery on the NHS 4 years ago (gastric bypass) I've so far lost 12 stone, I do have good days and bad days however seem to dump...

Good evening I had weight loss surgery on the NHS 4 years ago (gastric bypass) I...

GillianLing

12 stone•7 years ago

5 Replies

Late night ahead!

US Open Tennis semifinals start at 9pm - could be a long night. A night off from sensible eating, I am afraid. (Photo from lunch at Queen's a year ago -...

US Open Tennis semifinals start at 9pm - could be a long night. A night off fro...

DRS54

•7 years ago

7 Replies

The long march

Sight seeing in Bucharest today and covered 12.5 kms. This city has wide boulevards around the People's Palace which provides a racing track for 3 lanes of...

Sight seeing in Bucharest today and covered 12.5 kms. This city has wide bouleva...

pcrw

Maintainer•7 years ago

4 Replies

This is my week! Been short-listed for an award!

Just received an email: "I am writing to let you know that you have been shortlisted in the HealthUnlocked Health Blogger Awards 2017. Your blog was nominated...

Just received an email: "I am writing to let you know that you have been shortli...

Pineapple27

•7 years ago

30 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

Beginner

Tina needs help

Working on Couch to 5k (weather permitting!) and Active 10

OLD CODGER NEEDS A HELPING HAND

Im new!

breakfast

I'm new to this site

Commitment and behaviour modification around food

Daily diary - Saturday

Lemon chicken. Absolutely gorgeous, am having it tomorrow again. Can't get enough of it!

First day!

Two words, walking, ouch!!!

Newbie

Happy happy!

Newbie

My Saturday fry-up :-)

Newbie needing confidence

Saturday weigh in

Get Slim Thigh😊

It's been a while, back on the wagon!

using food as a crutch, any ideas on how to kick it?

Emotional eater

Sweating for the wedding

First time this week under 1400kcal

4 years post op

Hello

Hello

Late night ahead!

The long march

This is my week! Been short-listed for an award!

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