I have quit smoking 7 months now, I now need to turn to my weight and exercise, I have got a Fitbit and now doing 14000 steps a day, no idea about dieting or food, with the same device I have kept my calories down...been doing this since January and I was hoping to see some improvement.
I am not beating myself up because all will happen when needs to happen, unlike nicotine which you can stop you still need food to live... if you could point me in the right direction that would be good.
Ta ta for now
Written by
Brummie8095
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Well done for quitting the cigs and upping the exercise
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It's only left for me to wish you well on your journey
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