Pleasa help me

[Eswaran]

I need to loose my weight in three month

90kg to 70kg

[IndigoBlue61]

Hello Eswaran and welcome to the Weight Loss Forum 😊

Trying to lose weight quickly is rarely successful as the weight can go back on just as quick. Have a look at the 12 week plan as detailed below and you should be able to lose about 500-1000 g per week, which will make significant difference to your health and wellbeing. 😊

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask ☺

Best wishes

Anna

[Eswaran in reply to IndigoBlue61]

Thank you so much

[WinWeight]

Hi. This can certainly be your great goal and the bigger picture, but try to set a smaller immediate goal. If you start now you will probably loose the first two weeks more than 2kg and from there it will be 500-1000g a week. I started with 27,2kg to loose. This was a unreachable goal. On the forum someone suggested to me to make my goal a bit more realistic. I am so glad I did. It helped me to stick to the plan and loose weight at a healthy pace. I changed my life and not my diet so much. If you follow the NHS plan you will see that you can eat everything healthy. They help you step by step to change your life. Good luck, we will all be rooting for you!

[Eswaran in reply to WinWeight]

Thanks Ribaka

[missussim]

If only, Eswaran, someone could wave a magic wand over you