Day 2

[Nique81]

Second day in seems to be going well the calorie checker is helping me with every meal and snack. I'm finding it easier watching how many calories I have left rather than how many sins and free foods. The exercises are good too x

[IndigoBlue61]

Calorie counting is the only way 😊 Nothing forbidden, no deprivation. Makes the whole process enjoyable and sustainable

Well done Nique81 😊

[Tiggerr]

Watching the number of calories left has been a great daily modifier for me too... and still is.

[Stevo5585 7lbs]

Well done, keep it up, the counting does get easier, and it's a great help if you pre-plan too as then you are more in control of what you're buying when you head out to the shops.

[Phil62]

Hi Nique81

Calorie counting is the best way. But Remember the Portion Size has Well. And you will lose weight. Plus keep up the exercise.

I have lost over 3 stone this way. But the Hard work has just started. Not Falling back into bad ways again. Had a Bad week last week, But back on track this week.

So Good luck.

Kind Regards Phil62

[Nique81 in reply to Phil62]

Think we all have bad days and can easily fall into bad habits because it is comfortable to do so but I'm finding this group is good to help not finding faults in the person who has had a good or bad week