New hear

[5941]

Hi just been told i havé heart problems i néed to lose some weight

[YellowRose55]

Hi 5941

Welcome to the weight loss forum. Sorry to hear about your heart problem but you have certainly come to the right place to lose weight.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Claz]

welcome to the forum.... good luck with losing your weight... Have you picked a day to 'virtually' weigh in yet ? i find they really help me and it will also help you get more involved in the forum as you get to know more people as you weigh in weekly x

[Minniewinny 5 stone Maintainer]

Hi 5941 i hope your diagnosis is workable and you can be successful in your weight loss and healthier living plans.

Cheering you on 🎉🎉🎉

[Ceals]

Good to have you with us 5941 we are a very friendly bunch and everyone supports everyone else. Come on the forum regularly and join in the chat and the challenges.

Decide what you want to change and go for it either bit by bit or the whole works, it really depends on you. Think about this being a lifestyle change that will be sustainable and hopefully help with your heart condition.

Best of luck.

[MotherPip]

Welcome to the forum, apologies for my earlier post which somehow had got into your post and won't delete... I'll try later from a different pc

You are in the right place for support,good luck with your journey.

Ahh...it's gone now I think