Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for November 2016

Just joined

I am overweight and want to start the program of losing weight over a 12 week period, I have to lose 4st 7lb. My BMI is 31.3 I am 70 years of age. At the...

I am overweight and want to start the program of losing weight over a 12 week pe...

Alan-Cole

•8 years ago

4 Replies

need this after a 15hr day

sweet potato mash with chicken broccoli trees asparagus and baby toms

shogg

•8 years ago

14 Replies

Can't find the newbie pin thing

I've tried looking on the home page but can't find it. Any suggestions? I have an iPhone. Thanks.

I've tried looking on the home page but can't find it. Any suggestions? I have a...

Decaff

1 stone•8 years ago

4 Replies

Want to take advantage of all our features? Just log in!

End of week 3 and progress is slow but progress nonetheless 😐

So I'm plodding along and chipping away, but sometimes I think we all have weeks where things/stuff gets in the way of our healthy eating. For me at the end of...

So I'm plodding along and chipping away, but sometimes I think we all have weeks...

Hidden

•8 years ago

8 Replies

first day, so far so good!

tried a new Jamie Oliver recipe tonight on his superfoods show. Homemade spinach pasta with veg. Not too shabby! managed not to binge so far or get too hungry....

tried a new Jamie Oliver recipe tonight on his superfoods show. Homemade spinach...

catlady78

1 stone•8 years ago

15 Replies

I've lost my way!

Had a very stressful weekend and ate a whole bag of maltesers (not a small bag) on Saturday and an entire "molten lava mug cake" yesterday. I didn't keep...

Had a very stressful weekend and ate a whole bag of maltesers (not a small bag) ...

Hidden

•8 years ago

25 Replies

Just joined

Hi all At the time of writing this I am 34 (35 in 5 weeks) 6ft 2 and weighing 20st 3lbs I have recently got married have a wonderful wife (who I will get too...

Hi all At the time of writing this I am 34 (35 in 5 weeks) 6ft 2 and weighing 2...

dannyb1

•8 years ago

7 Replies

Belated Post

Good Day You Wonderful People sorry i didnt post sooner but had a really good day today i did 10k on treadmill this morning go me (self five) then a email to...

Good Day You Wonderful People sorry i didnt post sooner but had a really good ...

Richarde19691

•8 years ago

4 Replies

First week

Hello first week over and would like to introduce myself 58 years old and need to shift at least 3 stone. I am happy to say I have lost 2lbs since starting...

Hello first week over and would like to introduce myself 58 years old and need ...

Lizos58

•8 years ago

3 Replies

14 days today

I cannot believe 2 weeks today I have not binged. it has been years ago since I did this. I feel numb as how to feel so happy I could cry or just act normal...

I cannot believe 2 weeks today I have not binged. it has been years ago since I...

Wadestreet

•8 years ago

10 Replies

ace surprise this week

hi all not been able to post for a couple of weeks been away on a training course and no acsses to scales and very poor internet conection, but had a very...

hi all not been able to post for a couple of weeks been away on a training cours...

jimmydadog

1 stone•8 years ago

3 Replies

Beware the Blow out Blues

Since January this year I've lost 4 stone. Completely changed my way of eating to healthier and more importantly 'sustainable' which in my opinion is the...

Since January this year I've lost 4 stone. Completely changed my way of eating ...

Trierisme

1st 7lbs•8 years ago

7 Replies

A year on - and a few days

Hi everyone weighing in at 9st 13 and half pound today so I think I am up 1.5 lb but still under 10 which is my maintaining goal, so cannot be complacent, here...

Hi everyone weighing in at 9st 13 and half pound today so I think I am up 1.5 lb...

skinnylizzie

•8 years ago

10 Replies

I've beaten the buffet!

I am thrilled! I've managed to lose 1.4 kg this week despite going out for tapas on one night and having a buffet on another. I dealt with the lunch buffet by...

I am thrilled! I've managed to lose 1.4 kg this week despite going out for tapas...

Benlucysam1_

•8 years ago

2 Replies

Mini dog challenge

I don't have a dog of my own any more but I am an Aunty to Lenny .He comes and stays when my brother has his weekends away .

I don't have a dog of my own any more but I am an Aunty to Lenny .He comes and s...

Maisymoo7

•8 years ago

4 Replies

Here we go!

So I have spent a week exploring the site and we had our anniversary celebrations this weekend so had lots of yummy food until I can't stand another bite and...

So I have spent a week exploring the site and we had our anniversary celebration...

catlady78

1 stone•8 years ago

4 Replies

Hi there, new and looking for advice!

I'm onlying now realising how my weight is effecting my life, mood, and restricting my movement. According to the bmi checker is should be looking to lose a...

I'm onlying now realising how my weight is effecting my life, mood, and restrict...

TrudiJo

•8 years ago

3 Replies

A treat and the most amazing soup!

Went to m and s whilst christmas shopping and had this amazing chicken supergrain soup. I was like curried chicken with lentils and different rices. Found in...

Went to m and s whilst christmas shopping and had this amazing chicken supergrai...

AuraShadows

•8 years ago

2 Replies

Monday weigh-in

Hi I have been sent this week's weight-loss pack but I don't know how to join in the Monday morning weigh-in - can anyone help please?

Hi I have been sent this week's weight-loss pack but I don't know how to join in...

JeanG51

•8 years ago

5 Replies

Winter solstice challenge

Wait now 14 st 12 oz chuffed to bits !

Mo1944

•8 years ago

1 Reply

no time for a fancy tea

sweet potato chips chicken mushrooms and baby toms

shogg

•8 years ago

5 Replies

Newbie

Hi there, I'm new to this site. I have got 8 stone to lose so I'm going to be here for a while lol Good luck to all!

Hi there, I'm new to this site. I have got 8 stone to lose so I'm going to be he...

Decaff

1 stone•8 years ago

5 Replies

HELP

Can someone tell me where to enter my weight please.

Charley65

•8 years ago

5 Replies

Finally lost some weight!!!!

Well I have been on this healthy eating NHS weightloss now for three weeks and am over the moon as by counting calories and walking for half an hour during the...

Well I have been on this healthy eating NHS weightloss now for three weeks and a...

Hidden

•8 years ago

31 Replies

Sugar

Good Morning. I was given very good tip. To start feeling even mentally better is to start cutting back on desserts. I know this would be a big step for me...

Good Morning. I was given very good tip. To start feeling even mentally better ...

Wadestreet

•8 years ago

7 Replies

Newbie

Hi there, new to NHS 12 week programme. I am Gluten and Egg free and hoping to gain support. Thanks Julie

Hi there, new to NHS 12 week programme. I am Gluten and Egg free and hoping to g...

STNJulie

•8 years ago

4 Replies

Fed up with overweight

Hi. I'm Steph. New to here but an old friend to being overweight 😂

Splatt2687

•8 years ago

2 Replies

i have come to a plateu

hi i have lost 2 stone but plateued and need to lose another 2 stone plus i have COPD and arthritis in my knees so hard to exercise need some ideas please x

hi i have lost 2 stone but plateued and need to lose another 2 stone plus i have...

neecoulson

•8 years ago

6 Replies

Just joined looking for veggie non dairy inspiration

Hello Lovely to meet you all virtually I eat fish but not meat and no dairy. love veggies but still difficult to lose the kilos

Hello Lovely to meet you all virtually I eat fish but not meat and no dairy. l...

Salimali

•8 years ago

3 Replies

fed up with being vilified and patronised because I am over weight.

Even books I love like the Potter series and David walliams rat burger has fat villians and their fatness is described as if it is part of what makes them such...

Even books I love like the Potter series and David walliams rat burger has fat v...

Hidden

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Just joined

need this after a 15hr day

Can't find the newbie pin thing

End of week 3 and progress is slow but progress nonetheless 😐

first day, so far so good!

I've lost my way!

Just joined

Belated Post

First week

14 days today

ace surprise this week

Beware the Blow out Blues

A year on - and a few days

I've beaten the buffet!

Mini dog challenge

Here we go!

Hi there, new and looking for advice!

A treat and the most amazing soup!

Monday weigh-in

Winter solstice challenge

no time for a fancy tea

Newbie

HELP

Finally lost some weight!!!!

Sugar

Newbie

Fed up with overweight

i have come to a plateu

Just joined looking for veggie non dairy inspiration

fed up with being vilified and patronised because I am over weight.

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive