i have come to a plateu

[neecoulson]

hi i have lost 2 stone but plateued and need to lose another 2 stone plus i have COPD and arthritis in my knees so hard to exercise need some ideas please x

[AuraShadows]

Well done on losing two stone! My Nan has COPD and arthritis and found using an electric bike as good exercise as it meant she doesnt have to struggle up hills and can take a break using the eletric when needed or chose to pedal with out it if wanted as she struggles with walking far. Good Luck with the last 2 stone Im sure youll start losing again soon

[RobLandsdown91]

Hi neecoulson,

This forum is great for finding support! If you try out some of the challenges, join the Monday weigh in and just generally read and reply to posts on the forum - you'll be met with bunches of inspiration and motivation!

Have a you looked at the 12 Week Plan yet?

Remember, all of us here are in the same boat!

Wishing you a great Sunday,

Rob

[Hidden]

Leslie Sansone does some great walking videos on YouTube - if you are currently less mobile, it can be a great, low-key way to start out again 😊

[neecoulson in reply to Hidden]

thankyou i will have a look x

[Hidden in reply to neecoulson]

You're welcome. Good luck ☘️

[rosie527]

I am starting now 11-28 I also have copd too but I will try with my bike first I hopei can do this thank you all I realy want to walk but I will start with the bike ..lets see how far I get