Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for May 2016

Yummy Lunch

As I have been having varieties of this lately I thought I'd share it properly. This pan full of stuff is a 60g (dry weight) portion of wholewheat fusilli, a...

As I have been having varieties of this lately I thought I'd share it properly. ...

Foodie87

•8 years ago

2 Replies

MileSTONE!

Hi all, Just having a little moment here, I've been quite excited this week. I am just starting week 10 of the 12 week plan and I would like to share my good...

Hi all, Just having a little moment here, I've been quite excited this week. I a...

Son1

Maintainer•8 years ago

5 Replies

Stone vs Pounds?

Hi everyone... I'm American and we measure our weight in pounds and ounces. Can someone please explain to me the Stone measurement?

Hi everyone... I'm American and we measure our weight in pounds and ounces. Can ...

PotterBook

•8 years ago

7 Replies

Want to take advantage of all our features? Just log in!

"How much do you weigh?"

It's a question I'm sure we've all been asked everytime we go to the GP, for me, it was a question either myself or my mum was asked for 23 years by multiple...

It's a question I'm sure we've all been asked everytime we go to the GP, for me,...

RobLandsdown91

•8 years ago

25 Replies

I just can't loose weight

Hey X So I know this sounds like a excuse but it's not! It's becoming frustrating X I have been tracking daily with MFP always within Kals amount or slightly...

Hey X So I know this sounds like a excuse but it's not! It's becoming frustrati...

Lozz84ie

•8 years ago

9 Replies

Fat and active but not fit! and struggling with carbs.

About this result You have a BMI of 30.4. A BMI of 18.5 - 25 is considered healthy You are obese. Losing 23.7kg would put you in the middle of the healthy...

About this result You have a BMI of 30.4. A BMI of 18.5 - 25 is considered heal...

vanessa93

•8 years ago

5 Replies

Maintenance

Hi everyone, well I am now trying to maintain my weight as I have reached my goal. So this week I added a 100 calories to my allowance.I also cut back on my...

Hi everyone, well I am now trying to maintain my weight as I have reached my goa...

fruitspangle

•8 years ago

6 Replies

Wardrobe Sorted

This morning I have put all my comforting, spare tyre hiding, winter fleeces and cardigans away for the summer! I've opened my summer boxes and tried loads of...

This morning I have put all my comforting, spare tyre hiding, winter fleeces and...

Caz28

•8 years ago

7 Replies

not bad

first weigh-in and i have lost 5lbs this week, so very pleased with myself. i have 3 weeks before i go to visit my family in Huntingdon, and want to lose half...

first weigh-in and i have lost 5lbs this week, so very pleased with myself. i ha...

Hidden

•8 years ago

7 Replies

Week 10 and I'm all set for another 12 weeks

I am getting there, I planned slow and steady weight loss of around .5kg a week and I am on track. I have found the NHS 12 week plan really simple to follow...

I am getting there, I planned slow and steady weight loss of around .5kg a week ...

ClaptonMum

•8 years ago

7 Replies

Puzzling weight gain? ...... Reassurance!!

We all have ups and downs with our weight, and for most of us even a small gain can be very demotivating, especially when we feel we've been trying really...

We all have ups and downs with our weight, and for most of us even a small gain...

elliebath

Maintainer•8 years ago

10 Replies

Week 5

Weighed in this morning and I've lost 7.6lbs. The weight gain I was experiencing on my return from holiday I assume had to do with bloating, water retention...

Weighed in this morning and I've lost 7.6lbs. The weight gain I was experiencing...

Hidden

•8 years ago

3 Replies

Feeling really good :-)

Hi everyone, its been a while since I posted. Been busy busy lol. I'm on week 4 & I'm losing weight slowly. Lost quite a bit around my waist but need to focus...

Hi everyone, its been a while since I posted. Been busy busy lol. I'm on week 4 ...

Jaz21

•8 years ago

1 Reply

Starting again

Hello I'm aged 37, 5'4" and weigh 12.12lb. I've been overweight / obese since age 20. I have attempted many diets/health eating many times and have never...

Hello I'm aged 37, 5'4" and weigh 12.12lb. I've been overweight / obese since ag...

EmpoweredEater

•8 years ago

3 Replies

Delighted week 2

Weighed myself this morning lost 3lbs and 1 inch off my waist That is a total of 5lbs lost and my waist reduced by 3inches. I have got really into this diet I...

Weighed myself this morning lost 3lbs and 1 inch off my waist That is a total of...

holiday100

•8 years ago

8 Replies

Still trying, after all this time!

Hi Everyone! Have been on this diet plan for the past 14 weeks - but only started to write on here last week. Bit disappointed with my (lack of) weight loss...

Hi Everyone! Have been on this diet plan for the past 14 weeks - but only start...

Pansie

•8 years ago

5 Replies

Hi!

Hi everyone, I'm Charlotte. Im 31 and I had a gorgeous baby girl 11 months ago and was doing great with losing weight up until I started back at work (desk...

Hi everyone, I'm Charlotte. Im 31 and I had a gorgeous baby girl 11 months ago ...

LottyB

•8 years ago

3 Replies

My scales are stuck!

Monday morning weigh in and stayed the same, 11st 3.5lb. Stuck to within 1400 calories, no chocolate, cake or biscuits, less bread, weighed everything,...

Monday morning weigh in and stayed the same, 11st 3.5lb. Stuck to within 1400 c...

Caz28

•8 years ago

2 Replies

Here goes...

Starting today with the NHS plan after yo-yo-ing with other diets for many years! Have a few health issues including Scoliosis and Psoriatic Arthritis....

Starting today with the NHS plan after yo-yo-ing with other diets for many years...

miggis

•8 years ago

4 Replies

Weighed in yesterday :)

-4.5lbs off this week :) delighted with my result has i had fallen off track and was struggling with finding the motivation, also started taking measurements...

-4.5lbs off this week :) delighted with my result has i had fallen off track and...

Kimmm-xa

•8 years ago

2 Replies

Why can't I see things through? Help!

Good morning everyone! I really am struggling to lose weight. I was a slim lady through my teens 20's and to my mid 30's, but gradually put on more and more...

Good morning everyone! I really am struggling to lose weight. I was a slim lady ...

Genosmum

•8 years ago

6 Replies

Starting again!

Hi. I've been on health unlocked for years but not really joined in. Now I need to take action to lose weight and get fit. My starting weight today is 11 St...

Hi. I've been on health unlocked for years but not really joined in. Now I need ...

Diamond

•8 years ago

1 Reply

Helpful friend dilemma

Hi I'd welcome some advice please. I've just started this plan - with GP approval - to lose weight, as part of an approach to getting over a bad back I've...

Hi I'd welcome some advice please. I've just started this plan - with GP approva...

susiepet

•8 years ago

3 Replies

Another newbie reporting for duty!

Good morning, I hope this finds you all well. Just introducing myself. I'm 41, mum of 3 from Hertfordshire. I'm about to start Week 1 of the nhs weight loss...

Good morning, I hope this finds you all well. Just introducing myself. I'm 41, ...

Mrsphord

•8 years ago

4 Replies

Perfect Monday pic :)

This used to be me! Think I'm finally starting to break my "I'll do it next week" mindset :)

This used to be me! Think I'm finally starting to break my "I'll do it next week...

Fitforit75

•8 years ago

4 Replies

Please Join Us for a Monday Group Weigh-in (9th May 2016) Morning Session.

Hi Everyone, If you join us for this Monday group weigh-in then one of the Fab 5’ers (Prin, Suzybenj, Moreless,,LotToLose and myself, Lowcal) will reply to...

Hi Everyone, If you join us for this Monday group weigh-in then one of the Fab ...

Zest

Healthy BMI•8 years ago

346 Replies

newbie

Hi i'm starting my healthy eating plan tomorrow,have a huge amount of weight to lose ,8 stone,it seems impossible, would love to hear from anyone who has lost...

Hi i'm starting my healthy eating plan tomorrow,have a huge amount of weight to ...

Hidden

•8 years ago

24 Replies

Not sure where to start

Had a blow out day today. 4 mars bar ice creams, a lot of chocolate, chips, burgers etc. I overeat when stressed or feeling a bit sad. I previously found...

Had a blow out day today. 4 mars bar ice creams, a lot of chocolate, chips, bur...

Emerald82

•8 years ago

6 Replies

And so it begins

Last supper done - direction in place for healthy eating and ready for tomorrow - read my plans and chillin Good night all and see you for diet posts which...

Last supper done - direction in place for healthy eating and ready for tomorrow ...

Discovery1910

•8 years ago

1 Reply

Oranges and lemons challenge

The most unflattering photo ever! But here's my submission. I discovered I had a workout top with orange straps, so I have: Orange on top Yellow ribbon cuff...

The most unflattering photo ever! But here's my submission. I discovered I had a...

Cooper27

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2016

Yummy Lunch

MileSTONE!

Stone vs Pounds?

"How much do you weigh?"

I just can't loose weight

Fat and active but not fit! and struggling with carbs.

Maintenance

Wardrobe Sorted

not bad

Week 10 and I'm all set for another 12 weeks

Puzzling weight gain? ...... Reassurance!!

Week 5

Feeling really good :-)

Starting again

Delighted week 2

Still trying, after all this time!

Hi!

My scales are stuck!

Here goes...

Weighed in yesterday :)

Why can't I see things through? Help!

Starting again!

Helpful friend dilemma

Another newbie reporting for duty!

Perfect Monday pic :)

Please Join Us for a Monday Group Weigh-in (9th May 2016) Morning Session.

newbie

Not sure where to start

And so it begins

Oranges and lemons challenge

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