Weighed in this morning and I've lost 7.6lbs. The weight gain I was experiencing on my return from holiday I assume had to do with bloating, water retention etc.
Before I went on holiday I was focused on my exercise and health eating and after coming back the calorie change must have put me back in weightloss mode. I am quite fulfilled by this and half through, I have reached and surpassed my goal of 6lbs by week 6!
If you've followed my posts I've had many weeks that my weight has fluctuated. I was consistent and kept eating right and exercising regardless. I've learned so far how important it is to keep a positive attitude and to understand that it is a journey.
I'm going to get myself new workout gear and do my food shop after my dental check to this morning.
Have a happy and healthy week.