Not sure where to start: Had a blow out... - Weight Loss Support

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Not sure where to start

Emerald82 profile image
6 Replies

Had a blow out day today. 4 mars bar ice creams,  a lot of chocolate, chips, burgers etc. I overeat when stressed or feeling a bit sad. 

I previously found exercise helped regulate my appetite but since I had an injury I cannot even walk a great distance.

Anyway so tomorrow the diet plan starts but in trying to plan out meals I'm getting stressed with logging calories etc - any tips for easy meal planning - I don't mind lots of repetition initially just feel a bit overwhelmed and was hoping to plan the next couple of days tonight to give me the best chance of adhering to the plan. 

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Emerald82 profile image
Emerald82
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6 Replies
cally911 profile image
cally911

Which diet plan are you following? I do slimming world. I suggest stir fry, chilli, cottage pie, egg and bacon cooked in healthy oil.

suepowell1 profile image
suepowell1

Emerald82  i can relate to this - I have a injury originally caused by a problem from a back operation last summer and find it hard to walk too. However I am doing some swimming which helps as well as gentle Pilates. Re. meals, I have found the online meal planner app from the NHS site invaluable in the first few weeks (now in week 5 of diet) since it gives ideas for different types of meals, all already calorie counted, and most of ingredients are readily available. Also like the Hairy Bikers series of diet books. I also find the "publish and be damned approach" works for me - at the beginning of each day I print the sheet out from NHS site for calorie counting, stick to fridge, and then fill in as I go through day. That way the rest of my family help keep me on the straight and narrow! Hope this helps and good luck.

IndigoBlue61 profile image
IndigoBlue61

Good morning, nothing to add to the lovrly replies above, just want to wish you good luck 😊

modge profile image
modge

Recongnising your triggers is a good thing .

just try and not have a stock of those things that you snack on in the house it may help...at sme time don't forget we all deserve a treat .😊

GoogleMe profile image
GoogleMe

How about focusing on the stressed/sad part and other ways of coping with that than eating not very nutritious food... that you probably didn't enjoy that much (one Mars bar maybe... 4 no)

wisecat profile image
wisecat

Weetabix is good for breakfast as you just count out two of them, no measuring required! Check the box for the calorie content with semi skimmed milk. I find Weetabix filling.

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