Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,762 members • 61,051 posts

All posts for April 2016

Weight loss after having baby

Hi, I'm really struggling to loose weight after giving birth to my second child. I can't keep motivated & need advice on what to eat as well as what exercises...

Hi, I'm really struggling to loose weight after giving birth to my second child....

Jaz21

•8 years ago

18 Replies

Am I mad???

Just been on the phone to a good friend who I usually spend at least 1 hour chatting to so I though I would make good use of the time. I set up my pedometer...

Just been on the phone to a good friend who I usually spend at least 1 hour chat...

muffintop67

•8 years ago

13 Replies

Confession

I've been a bad boy.I went into the New Forest today and had a cream tea (800+cals?).However it was in the middle of a 27ml bike ride which my Runtastic...

I've been a bad boy.I went into the New Forest today and had a cream tea (800+ca...

john-bailey

•8 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Here I go again !

Hi I have joined today with the intention of loosing at least 2st , I never had a problem with my weight until I did my first diet 13 years ago ,, and I have...

Hi I have joined today with the intention of loosing at least 2st , I never had...

wendone1

•8 years ago

9 Replies

Feeling odd

Well not such a good day today , was knackered this morning as was late in last night from a meeting, had another meeting first thing went finished work a wee...

Well not such a good day today , was knackered this morning as was late in last ...

dish70

•8 years ago

1 Reply

3 miles or 30 minutes

#1 3 miles or 30 minutes Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was...

#1 3 miles or 30 minutes Before trainer Kit Rich became a Pilates instructor ...

June1965

•8 years ago

4 Replies

The No S diet?

It seems so simple, an easy way of keeping calories down and perhaps controlling my overindulgence in sugar? The rules are: No snacks, no seconds, no sweets,...

It seems so simple, an easy way of keeping calories down and perhaps controlling...

Hidden

•8 years ago

5 Replies

Having a hard time

So I went from a size 20 to a 15-16. It took awhile but now I am really struggling. I tend to eat my feelings. Biggest source of pain is I finally met someone...

So I went from a size 20 to a 15-16. It took awhile but now I am really struggli...

Wooda

•8 years ago

12 Replies

Help!

Im 11st 5"3. I'm eating 1,200 calories a day and walking a minimum of 1mile/day. I started 2 weeks ago and haven't lost anything. I'm confused!

Im 11st 5"3. I'm eating 1,200 calories a day and walking a minimum of 1mile/day....

AminaJ

•8 years ago

17 Replies

Ooops!

and my excuse this week is..... [ ]. Well, fill in the blanks dear reader. My first week turned into an 'I'll do this another time' mantra; which of...

and my excuse this week is..... [ ]. Well, fill in the blanks dear reader....

borderlass

•8 years ago

3 Replies

Trying to lose weight around middle

Hi, Just to say hi and introduce myself properly. I am trying to lose weight around my middle mostly. Although the whole lot could do with a slim down. I...

Hi, Just to say hi and introduce myself properly. I am trying to lose weight aro...

Hidden

•8 years ago

14 Replies

Starting again

Hi, I have some weight to loose not sure how much as I am having a scale debacle. I've bought 3 scales all say different things! However, I am sure if I could...

Hi, I have some weight to loose not sure how much as I am having a scale debacle...

Hidden

•8 years ago

6 Replies

Newbie

Hi, have just joined up today. Feeling a little apprehensive but needing to make a go of this. Any advice?

Hi, have just joined up today. Feeling a little apprehensive but needing to make...

Chuddly71

•8 years ago

5 Replies

Start of Week 28 … Start of new job

I managed 240 minutes of exercise last week, but failed to get weighed in due to needing to travel to a hotel in readiness for a new job start on the Monday. ...

I managed 240 minutes of exercise last week, but failed to get weighed in due to...

Johnny-One

Visitor•8 years ago

5 Replies

First weigh in

First weigh in last night and i have lost 2lbs Keep going everyone!!! :)

Kimmm-xa

•8 years ago

7 Replies

Week 1

Week 1 was a good reset. No loss this week I'm not to sure why, I didn't weigh in last week so maybe I made a gain and there was a loss. I'm not too focused...

Week 1 was a good reset. No loss this week I'm not to sure why, I didn't weigh ...

Hidden

•8 years ago

2 Replies

Any advice to a vegan beginner??

Yeah well so far I have began a vegan diet and survived for 2 days. I just fear that once summer comes around and I return home I will not have as many choices...

Yeah well so far I have began a vegan diet and survived for 2 days. I just fear ...

Madison66

•8 years ago

13 Replies

2 weeks in. Hola 😊

Right, completely new to all this but here goes. 2 weeks into diet using myfitnesspal app (calories counting. 1200 calories per day) and exercise, I am 8lb...

Right, completely new to all this but here goes. 2 weeks into diet using myfitne...

NotSoTiny

•8 years ago

29 Replies

Do I settle?

As a few of you are aware, I'm struggling to lose the final bit of weight, in my maintence journey, the trouble is that my hormones frequently make this very...

As a few of you are aware, I'm struggling to lose the final bit of weight, in my...

Diana

•8 years ago

10 Replies

Week 12

Over 12 weeks: Weight loss 12.75lbs Waist loss 4" 1686cal/day 87min/day activity I great result for me. 41lbs to go, so at the same rate another 39 weeks...

Over 12 weeks: Weight loss 12.75lbs Waist loss 4" 1686cal/day 87min/day activ...

Hidden

•8 years ago

11 Replies

Beginner once again to aiming to loose weight !

, I am yet again on a mission to shift some weight ! if only i could loose a stone , I know it would make me feel better healthwise and confidence wise to eat...

, I am yet again on a mission to shift some weight ! if only i could loose a sto...

gracierose25

•8 years ago

7 Replies

Weigh in

I'm so happy I could burst I've lost another 3lb and 1inch of my waist this week. I am feeling a lot healthy and happy.all the hard work is definitely paying...

I'm so happy I could burst I've lost another 3lb and 1inch of my waist this week...

Springy40

•8 years ago

14 Replies

Can anyone help please?

The main page on the NHS weigh loss page says that women should have 1400 calories if they want to lose weight but the BMI calculator says I should use 1700...

The main page on the NHS weigh loss page says that women should have 1400 calori...

Castillion

•8 years ago

15 Replies

Nuts

I love nuts, they are good for you no additives , lots of protein a handful a day with a big dollop of greek yoghurt and a few cranberries keep me going from 7...

I love nuts, they are good for you no additives , lots of protein a handful a da...

dish70

•8 years ago

2 Replies

Food labels

I treated myself to a sweet potato & goats cheese in a bechamel sauce tart yesterday, made by Aldi. It was delicious & I thoroughly enjoyed it. Then I read...

I treated myself to a sweet potato & goats cheese in a bechamel sauce tart yeste...

Suzie54

•8 years ago

2 Replies

Monday weigh in

Another pound off total of 19 . So pleased as I'm going on hols & my clothes are fitting nicely !

Another pound off total of 19 . So pleased as I'm going on hols & my clothes are...

Janet72

•8 years ago

2 Replies

Hi. I am looking to lose weight.

I am desperate to lose weight. I find exercise difficult due to osteoarthritis. I am looking for exercise groups where I will not feel self conscious about my...

I am desperate to lose weight. I find exercise difficult due to osteoarthritis. ...

pamela2653

•8 years ago

8 Replies

Progress

Photo to the left is today Photo to the right is 13 weeks ago 7.6 kg difference

Photo to the left is today Photo to the right is 13 weeks ago 7.6 kg differenc...

9871ALPW

•8 years ago

3 Replies

Progress. Photo to follow

So its been just over 13 weeks and now I weight in 7kg lighter so happy. Eating clean !

So its been just over 13 weeks and now I weight in 7kg lighter so happy. Eating ...

9871ALPW

•8 years ago

4 Replies

Thyroid, diabetes and weight loss?

I have really been struggling with piling on the weight since I was diagnosed with hypothyroidism four years ago. At the time my doctors said that as soon as I...

I have really been struggling with piling on the weight since I was diagnosed wi...

tommisue

•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Weight loss after having baby

Am I mad???

Confession

Here I go again !

Feeling odd

3 miles or 30 minutes

The No S diet?

Having a hard time

Help!

Ooops!

Trying to lose weight around middle

Starting again

Newbie

Start of Week 28 … Start of new job

First weigh in

Week 1

Any advice to a vegan beginner??

2 weeks in. Hola 😊

Do I settle?

Week 12

Beginner once again to aiming to loose weight !

Weigh in

Can anyone help please?

Nuts

Food labels

Monday weigh in

Hi. I am looking to lose weight.

Progress

Progress. Photo to follow

Thyroid, diabetes and weight loss?

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