I love nuts, they are good for you no additives , lots of protein a handful a day with a big dollop of greek yoghurt and a few cranberries keep me going from 7 till lunch , I used to have granola but its full of additives and sugar ,I was recommended this by my gym instructor as a healthy option instead.
Nuts : I love nuts, they are good for... - Weight Loss Support
Nuts
Written by
dish70
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2 Replies
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Me too 😊 Find them really handy to have with me for snacks too, but I count them out to avoid calorie overload!
Granola always sounds virtuously healthy to me until I look at the ingredients!
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