I treated myself to a sweet potato & goats cheese in a bechamel sauce tart yesterday, made by Aldi. It was delicious & I thoroughly enjoyed it. Then I read the nutritional information & that small pie contained 29 grams of fat!! I don't think I will be having that again anytime soon.
Food labels: I treated myself to a sweet... - Weight Loss Support
Food labels
Written by
Suzie54
To view profiles and participate in discussions please or .
2 Replies
•
Sounds delicious. ..if you have fitness pal you can use the app to swipe barcode and it gives you info on products. I think it's very clever!!it's an eye opener isn't it! !
Ooooops! Glad you enjoyed it though 😊
Not what you're looking for?
You may also like...
Healthy Food That Isn't
I came across this yesterday and thought it was worth sharing. The speaker is not a crank trying to...
Help! How to unwind without food?
feel that bliss you get when eating something delicious in front of the TV nags at me and it...
Lean protein food - advice needed
protein consumption without going too high with fat. I want to do it naturally, so just by eating...
Food plan
Desperately Depressed and Need to Overcome Food Addiction
Anyone else totally confused about food?
How I gave myself a food addiction through dieting
Anyone got any ideas for low cost, non food 'rewards'?
