I'm so happy I could burst I've lost another 3lb and 1inch of my waist this week. I am feeling a lot healthy and happy.all the hard work is definitely paying off
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Yippee brilliant result - very well done. Always good when the hard work pays off
Well done, that really inspires me!
well done and keep going..thats fantastic
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Hi Springy40,
Wow, that's such a great result, Congratulations on losing another 3 pounds. Plus an inch off your waist too - really great!
Glad you're feeling a lot healthier and happy - wishing you another great week ahead.
Lowcal
Well done
Thank you for all your kind words and support it means a lot 😘
Brilliant, it is a good feeling keep it going!
What's your regime? I'd love to know your food diary 🙂
Hi I have been using my fitness pal app to count Cal's and sticking too the 1200 and just eating healthier swooping too brown instead white. I have been exercising more jogging,walking alot,exercise bike and a clubbercise class which brilliant it's the best class I have been too.
Springy40 i love Zumba classes, I'm just discovering all the yummy things out there like cauliflower rice, quinoa, etc & how filling these things are without the calories! Why are they kept a secret? Non of us would be struggling with weight if they advertised these things as they do the bad stuff, we need more exposure to what's tasty & healthy! There is so much out there, if I'd known about all these things I'm sure I would not have wasted so many years of my life feeling fat &I embarrassed, I feel almost liberated! Hope that's not over dramatic but I think I can finally feel good about my body! When I've lost a bit of weight which I'm sure I will now I've discovered all this good food!, I'm so pleased for you for loosing so much, thanks for the reply
Well done you - that's a great result and such a boost to carry on. Good luck for this next week