Weigh in

[Springy40]

I'm so happy I could burst I've lost another 3lb and 1inch of my waist this week. I am feeling a lot healthy and happy.all the hard work is definitely paying off 

[muffintop67]

Yippee brilliant result - very well done. Always good when the hard work pays off

[gracierose25 in reply to muffintop67]

thats great news , keep up the gd work

[Springy40 in reply to gracierose25]

Thank you 😊

[Springy40 in reply to muffintop67]

Thank you 😊

[CharlotteD]

Well done, that really inspires me!

[greeny4]

well done and keep going..thats fantastic

[Zest Healthy BMI]

Hi Springy40,

Wow, that's such a great result, Congratulations on losing another 3 pounds.  Plus an inch off your waist too - really great!  

Glad you're feeling a lot healthier and happy - wishing you another great week ahead.

Lowcal

[sueper]

Well done

[Springy40]

Thank you for all your kind words and support it means a lot 😘

[kantara71]

Brilliant, it is a good feeling keep it going!

[Prince56]

What's your regime? I'd love to know your food diary 🙂

[Springy40 in reply to Prince56]

Hi I have been using my fitness pal app to count Cal's and sticking too the 1200 and just eating healthier swooping too brown instead white. I have been exercising more jogging,walking alot,exercise bike and a clubbercise class which brilliant it's the best class I have been too.

[Prince56]

Springy40  i love Zumba classes, I'm just discovering all the yummy things out there like cauliflower rice, quinoa, etc & how filling these things are without the calories! Why are they kept a secret? Non of us would be struggling with weight if they advertised these things as they do the bad stuff, we need more exposure to what's tasty & healthy! There is so much out there, if I'd known about all these things I'm sure I would not have wasted so many years of my life feeling fat &I embarrassed, I feel almost liberated! Hope that's not over dramatic but I think I can finally feel good about my body! When I've lost a bit of weight which I'm sure I will now I've discovered all this good food!, I'm so pleased for you for loosing so much, thanks for the reply

[Redx1995]

Well done you - that's a great result and such a boost to carry on. Good luck for this next week