Beginner once again to aiming to loose weight !

[gracierose25]

, I am yet again on a mission to shift some weight ! if only i could loose a stone , I know it would make me feel better healthwise and confidence wise to eat more healthier ! wish me luck , good luck to everyone !

[Zest Healthy BMI]

Hi Gracierose25,

I know you're joined in today's Monday weigh-in group already, which is really great!  I wondered if you'd seen our Welcome Newbie post?  Here's a link incase you've not seen it yet:

healthunlocked.com/nhsweigh...

Hope you have a great week.

Lowcal

[Hidden]

Good luck gracierose25 !

[kantara71]

Good luck Gracierose, you can do it, one week at a time

[rosie-2015]

Good luck you've came to the right place onwards and downwards😉👍

[June1965]

Good luck 👍 Onwards & upwards 🌟🌟🌟🌟

[IndigoBlue61]

Morning

You have come to the right place for help and support, taking the first step is the most difficult so well done 😊

Good luck! 

[modge]

GracieRose ..did I see somewhere you are a nurse?

I am too so can empathise with the shifts ....and irregular eating .We often neglect ourselves for patients care and end up reaching for a biscuit to keep us going .

I've fond planning ahead is key to getting good meals together.

oh that and a good set of kichen scales

good luck on your journey .

Keep us informed 😊