Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,582 members • 60,908 posts

All posts for October 2013

what should I do

hi, well the thing is I started the 12 week diet plan 3 days ago, and instead of 1400 cal I always end up eating 1432 or 1438. I eat three meals and in...

hi, well the thing is I started the 12 week diet plan 3 days ago, and instead o...

Hidden

•10 years ago

10 Replies

Just signed up. GP referral for lighterlifestyles for 12 week course combined with this might help shift some of my 19 stones.

Type 1 diabetic

snakehips

•10 years ago

2 Replies

Have just signed up. GP referral to lighterlifestyles at local leisurecentre, induction tomorrow, 12 week plan with this might work.

19 stones, gulp.

snakehips

•10 years ago

2 Replies

Want to take advantage of all our features? Just log in!

My progress report 1

Morning guys, Hope All are doing well. I was looking into some diet topics and some bodybuilding stuff. I came across a food thing which I like a lot. It’s to...

Morning guys, Hope All are doing well. I was looking into some diet topics and s...

manish83

•10 years ago

4 Replies

#wlcw10 Bad news!

I've taken my eye of the ball and this week, managed to put on 2lbs, so am +5lbs to my pre holiday weight. I know it could be worse but ..... I stopped...

I've taken my eye of the ball and this week, managed to put on 2lbs, so am +5lbs...

bispers

•10 years ago

5 Replies

how do I join this forum, please? Joanne

Joanne44

•10 years ago

7 Replies

Type 2 diabetes and sugar levels

I'm really sorry for posting this but I haven't really found out any answers. I took my blood sugars this morning and after just a cup of coffee they were 8.6...

I'm really sorry for posting this but I haven't really found out any answers. I ...

stumpy1978

•10 years ago

4 Replies

At Last!!!

After two weeks of not trying very hard with food intake and exercise (despite convincing myself I was), I decided to give it my best shot. It has finally paid...

After two weeks of not trying very hard with food intake and exercise (despite c...

rosepink

•10 years ago

12 Replies

Weekly Report...Must try harder!!!

Well I mustered all my courage and went down to Boot's in the rain and climbed the mighty scales. Interestingly I seem to have grown 0.4 inches. Less...

Well I mustered all my courage and went down to Boot's in the rain and climbed t...

runningmam

•10 years ago

6 Replies

Please Join Me for a Weigh-in (Monday 21st October 2013).

Hello everyone. I've been away on holiday, so my last weigh-in was 3 weeks ago, when I was 13 stone 12 pounds. I have weighed today, and am pleased to report...

Hello everyone. I've been away on holiday, so my last weigh-in was 3 weeks ago,...

Zest

Healthy BMI•10 years ago

10 Replies

#WLC - WK5 Monday 21st October 2013

Todays weight 10st 3lb ;-) lost 2lb this week. Total weight lose 19lbs started 2/1/13 slow going but i am getting there.My new digital scales arrive tomorrow...

Todays weight 10st 3lb ;-) lost 2lb this week. Total weight lose 19lbs started 2...

micky10

2lbs•10 years ago

2 Replies

how much????

hi, how much of carbs, sugar and fat should ladies consume in a day? thanx

Hidden

•10 years ago

6 Replies

WHY am I just so low on motivation...?!

Hello all! I desperately want to lose weight but my mind set is just awful. I have done numerous diets over and over again and have been addicted to exercise...

Hello all! I desperately want to lose weight but my mind set is just awful. I ha...

graye83

•10 years ago

20 Replies

Hi I am new to this site, my partner has had two heart attacks and needs to lose weight, any tips or recipes would be great

I need motivation and help to get my head around it all.

RJ3537

•10 years ago

4 Replies

Looking to regain my momentum.

Hi there, I have been reading your posts for the last four weeks and yesterday, I signed up with My fitness Pal yesterday and started recording my meals. I...

Hi there, I have been reading your posts for the last four weeks and yesterday, ...

hhphillips

•10 years ago

8 Replies

I want to start c25k.pls help never run before always found struggling felt like my heart beats in my mouth evertime i run.

Lost some weight 7kg by using fitness pal 1400 cal and walking.stop using fitnesspal struggling and weight piles up again.i need help

Lost some weight 7kg by using fitness pal 1400 cal and walking.stop using fitnes...

Turk

•10 years ago

9 Replies

does it really work

hi I'm new to this site, what I wanted to know is does the 12 week weight loss plan work? thanks in advance

hi I'm new to this site, what I wanted to know is does the 12 week weight loss p...

Hidden

•10 years ago

4 Replies

Daring to join in!

Well I've been "dieting" for around 2 years and 7 months and have lost 4 stones.Sounds good but have lost nothing for around 6 months. Last week I weighed in...

Well I've been "dieting" for around 2 years and 7 months and have lost 4 stones...

runningmam

•11 years ago

5 Replies

Has anyone else mixed and matched diets?

I needed to go on a thyroid friendly diet and that meant banning a surprising number of vegetables. I was worried the effect would be weight gain so I have...

I needed to go on a thyroid friendly diet and that meant banning a surprising nu...

Divided

•11 years ago

7 Replies

Does the NHS 12 week plan work? I am looking to lose aruond 1.5 stones or 21 lbs. Any good tips?

Misscharmed61

•11 years ago

22 Replies

#wlcw9

Well, after the hiccup of the holiday and settling back down to healthy eating, I am now + 3lbs than my pre-holiday weight. 6lbs gone since my return, so...

Well, after the hiccup of the holiday and settling back down to healthy eating, ...

bispers

•11 years ago

5 Replies

Happy happy happy

Today was weigh in day and I've managed to shift 3 lbs this week . Delighted is a understatement . Only 36 more to go

Today was weigh in day and I've managed to shift 3 lbs this week . Delighted is ...

LUVLEEJU

•11 years ago

2 Replies

Can anyone recommend a low fat, low sugar breakfast cereal?

I have been having Asda Vitality (like special k) but it's got loads of sugar in. I sometimes have porridge or toast but really like a crunchy cereal. Any...

I have been having Asda Vitality (like special k) but it's got loads of sugar in...

emzylou

•11 years ago

17 Replies

I Need help.

Hi, im 23 and a size 12. i got on the scales a couple of days ago and nearly had a heart attack! somehow ive crept up to 12 and a half stone. I eat salad,...

Hi, im 23 and a size 12. i got on the scales a couple of days ago and nearly had...

Laura89

•11 years ago

6 Replies

Hi I have tried various diets and failed . I am very obese and want to loose weight for medical reasons, don't know where to start, help!

Sounthy

•11 years ago

16 Replies

WK1 and on track

Woooooo Hooooooooooo wk1 just finished and I have lost 6lb and 2 1/2 inches. I have done lots of exercise this first week and 4 hours was on my allotment. so...

Woooooo Hooooooooooo wk1 just finished and I have lost 6lb and 2 1/2 inches. I ...

smokeyjo

•11 years ago

3 Replies

Weigh in for Monday 14th October

Had a good week this week, mostly staying on plan. My weight this morning was 65.9kg, down from 66.5kg last week. I'm on holiday in Spain this week yay :) So,...

Had a good week this week, mostly staying on plan. My weight this morning was 65...

albionjen

•11 years ago

7 Replies

#wlc week9 weigh in

Woo hoo. After a good week I have lost 2 and a quarter pounds. Had a pleasant surprise in the week when I checked back on myfitnesspal and discovered the...

Woo hoo. After a good week I have lost 2 and a quarter pounds. Had a pleasant s...

Lazydaysinmay

•11 years ago

Be the first to reply

hola , alguien me podria dar la dieta en español, solo la tengo en ingles. gracias por su ayuda

tesoro

•11 years ago

3 Replies

Positive Thinking

Hi, Having had an extremely bad eating and exercise week I am beginning this week with a positive attitude and an achievable goal; to eat healthily. Work has...

Hi, Having had an extremely bad eating and exercise week I am beginning this we...

fiwa

•11 years ago

5 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2013

what should I do

Just signed up. GP referral for lighterlifestyles for 12 week course combined with this might help shift some of my 19 stones.

Have just signed up. GP referral to lighterlifestyles at local leisurecentre, induction tomorrow, 12 week plan with this might work.

My progress report 1

#wlcw10 Bad news!

how do I join this forum, please? Joanne

Type 2 diabetes and sugar levels

At Last!!!

Weekly Report...Must try harder!!!

Please Join Me for a Weigh-in (Monday 21st October 2013).

#WLC - WK5 Monday 21st October 2013

how much????

WHY am I just so low on motivation...?!

Hi I am new to this site, my partner has had two heart attacks and needs to lose weight, any tips or recipes would be great

Looking to regain my momentum.

I want to start c25k.pls help never run before always found struggling felt like my heart beats in my mouth evertime i run.

does it really work

Daring to join in!

Has anyone else mixed and matched diets?

Does the NHS 12 week plan work? I am looking to lose aruond 1.5 stones or 21 lbs. Any good tips?

#wlcw9

Happy happy happy

Can anyone recommend a low fat, low sugar breakfast cereal?

I Need help.

Hi I have tried various diets and failed . I am very obese and want to loose weight for medical reasons, don't know where to start, help!

WK1 and on track

Weigh in for Monday 14th October

#wlc week9 weigh in

hola , alguien me podria dar la dieta en español, solo la tengo en ingles. gracias por su ayuda

Positive Thinking

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive