Hi,
Having had an extremely bad eating and exercise week I am beginning this week with a positive attitude and an achievable goal; to eat healthily. Work has been extremely busy recently so I haven't had time to go to my exercise class in the evening and I probably won't again this week but I am not giving up. I intend to eat well and walk home instead (about 3 miles). I have felt terrible this weekend due to my poor diet so I am looking forward to feeling more energetic and less sluggish!