Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for July 2017

I'm new here, My weight loss journey

My journey with weight loss is a battle, a battle I've lost several times, both ...

Fitness pal

Does any one use my fitness pal - how do they rate it? Any other good apps out t...

Worth the wait!

Absolutely delicious Paprika chicken tonight ( Hairy Bikers ) and I had spare ca...

First day

Well my family are going on holiday Saturday so I really want to make a good eff...

Just Joined

Went to see my Dr today and decided that there was no miracle cure to losing wei...

Thank you all

I was overwhelmed by all your good wishes today after my first weight loss I am ...

Keeping Tabs on what I eat

Not sure it is always such a good idea to start things on the first but here goe...

New beginnings

Going to start this tomorrow. Really nervous but determined to lose 2stone

Communing With Nature Mini Challenge Entry :-)

Hi Tiggerr and Everyone, Here is my entry for the 'Communing with Nature Challen...

Advice needed

Is it best to stick to the 1400kcals a day or what the recommend amount is on th...

What is safe to eat

I am so confused. What is safe to eat? I just watched a documentary on Netflix t...

Fake Reflection

Fake Reflection As I stand in front of a mirror, I see what everyone sees. An...

Starting diet today

15'7 plus 2 lbs. never mind I've drawn up and action plan. Hope I've posted this...

Update on My Diet...

This seems to be turning into a series, lol. But, I also do this to keep a recor...

Anxiety and depression

Hi all :) I'm sorry for a sad post but I know there are many different communiti...

Weight stayed the same!

Even after a weekend of drinking a fair bit and eating lots of comfort foods, I ...

Stir fried Italian Cabbage - 240 calories a portion

I love the Diet Doctor website and often use it for inspiration. They don't hav...

measuring, shock and when people know your 'losing weight'

Morning everyone, Today my tape measure came and I have to say am sickened by t...

I am new here and need information and motivation for weight lose..

I want to lose 25 kg within next 6 months. I love to eat and don´t like to do ex...

HELP! Need to loose 15-20Kg in 4 months.

Hello Everyone, I hope you are all well and healthy! I really really need some ...

Not happy.

Ate healthy most of the week achieving my calorie intake. Increased my exercise ...

Tom Petty & friends...

Not a bad Sunday. Despite a day indoors, finished chores & I challenge anyone to...

Mobility issues

Need to lose 5st. I have Parkinson's and need to be more mobile x

Hi!

Hi, this is my first ever post and the start of my new journey to find a new me!...

A new start

Hello everyone, Well today is day 1 of the NHS 12 week weight loss plan, I am n...

Monday Weigh in's

Good Morning Monday weigh in's. I lost 2 and an a quarter pounds. Very happy, c...

Monday weigh in! Hope this is.right place!

Ok.so 11.6 today =4lbs off a surprise maybe the good all week paid off for the w...

Thank you

I had some lovely messages while I went on a power walk this morning so thank yo...

First day nerves

Hope I'm writing in the right place and haven't hijacked someone else's post! D...

Help

Hi me again, just trying to get to grips with the site, where do I find the dail...