Thank you all

[Milliemay1]

I was overwhelmed by all your good wishes today after my first weight loss I am determined to continue I volunteer with a local charity and at coffee time my mug of black coffee was taken with a plain digestive instead of my usual couple of chocolate ones I have filled my snack box with fresh fruit instead of crisps for tomorrow and planning ahead is really helping me Thank you again for your help and support

[Minniewinny Host 5 stone Maintainer]

Well done on your weight loss and for the changes your making.. Have you joined in on the daily diary? It's really helpful and interesting to see everyone's menus...

[Hidden]

Milliemay1 well done on the little changes, as they are Ines that are easy to keep - as you continue your journey you will continue to make little changes

Well done on your loss 😀

[JiminyCricket 7lbs]

Well done! Small changes make big changes happen x

[blackbeauty99]

Well done! You can do this

[Needtodosomething]

Well done Milliemay1 on your weight loss and for being so organised. 😊

Wishing you continued success.

[Hidden]

You're doing such a great job!!!

[Hidden]

You're doing such a great job!!!