Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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My method weight reduce. Overweight,obesity

My method for weight reduction is for me and for other people with permanent overweight! This method change the hollow carbohydrate in another food with...

My method for weight reduction is for me and for other people with permanent o...

Uwe45

•2 days ago

4 Replies

Brown Rice

with prawns, mushrooms and peppers with spices and herbs Brown rice being healthier than white rice Plenty of garlic (whole as melts in your mouth) and...

with prawns, mushrooms and peppers with spices and herbs Brown rice being healt...

Vonus5591

•6 days ago

1 Reply

Salad

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be super healthy !!

Tomatoes, cucumbers, beetroot, avocado and goat’s cheese salad Trying to be su...

Vonus5591

•7 days ago

5 Replies

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Goat's cheese

Supposed to have good cholesterol and omega 3 So healthy choice And finally something I can have I'm wondering if anyone can suggest ways to eat Can't have...

Supposed to have good cholesterol and omega 3 So healthy choice And finally so...

Vonus5591

•11 days ago

20 Replies

Suggestions

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, and easy to eat. My main issue is not stomaching it when I should eat the most....

Hello!I'm curious if anyone has suggestions on meals that are healthy, filling, ...

Hidden

•12 days ago

3 Replies

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high...

This is what I had tonight as leftovers from dinner last night. We had a salad ...

Activity2004

Administrator•17 days ago

4 Replies

Mid-week starter

Hey, I'm taking a note and drawing a line. I need to start taking control of my calorie input and it needs to start today.

Hey, I'm taking a note and drawing a line. I need to start taking control of my ...

Sorenlorensen90

•18 days ago

1 Reply

Nigerian Cooks

anyone here from or have roots from Nigeria? I need Perspective on meals and a point of view check. What is a healthy day to day eating plan for Nigerians...

anyone here from or have roots from Nigeria? I need Perspective on meals and a ...

Chrysalis3

•20 days ago

Be the first to reply

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing, seasoned crisps and a Greek yogurt. Everything was delicious and the total...

Tonight, we had gluten free lasagna, salad, bac’n pieces (fake bacon), dressing,...

Activity2004

Administrator•26 days ago

3 Replies

My first share

Good day all, yes this has a lot in, however I am trying to flush out some pain and foods I shouldn't have eaten yesterday which caused a flare up. Also...

Good day all, yes this has a lot in, however I am trying to flush out some pain ...

LiamMC

•27 days ago

6 Replies

Dinner: Gluten Free Panini: 7-20-24

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt....

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta chees...

Activity2004

Administrator•28 days ago

13 Replies

Low Fibre Diet

Hello I’ve not posted on here for some time. A few month ago I was diagnosed with Cancer. I am undergoing radiotherapy and low dose of chemo. I have been asked...

Hello I’ve not posted on here for some time. A few month ago I was diagnosed wit...

Reving

•28 days ago

7 Replies

Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry Greek yogurt on the side. The meal was 35 total carbs. and was very...

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry G...

Activity2004

Administrator•29 days ago

13 Replies

Kid/Healthy/Diverse/Fun Meal (all kinds)

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (all kinds) for kids below 5years old?

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (al...

Chrysalis3

•1 month ago

Be the first to reply

Diet and B vitamins

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and try to eat a range of foods that are healthy. I drink alcohol - maybe 5 units...

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and tr...

Fishing_fred

•1 month ago

1 Reply

dairy protein

What are some common sources of dairy protein besides milk?

maverickwhites

•2 months ago

3 Replies

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of protein. The fruit salad had: blueberries 🫐, red grapes 🍇, 1 peach 🍑, nuts...

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of pr...

Activity2004

Administrator•2 months ago

5 Replies

So Quiet

I keep looking in to see if healthy eating forum is back to the very active place it used to be.Lots of good ideas coming from the some very wonderful members....

I keep looking in to see if healthy eating forum is back to the very active plac...

Nottobad123

•2 months ago

6 Replies

Is frozen fruit and veg OK?

Hi, I'm trying to be as healthy as I can and have been having a lot of smoothies using frozen strawberries, broccoli and cauliflower straight from the freezer....

Hi, I'm trying to be as healthy as I can and have been having a lot of smoothies...

Bergkampsballs

•2 months ago

7 Replies

Dairy Protein

What dairy foods are biased to higher protein but lower fat, particularly saturated?

What dairy foods are biased to higher protein but lower fat, particularly satura...

willsie01

•3 months ago

2 Replies

It's oat -7

Hello....am new here and am happy to learn new and healthy eating habits 👋👋

Oat-7

•3 months ago

3 Replies

Healthy smoothie recipies

Hi, first time here so I thought I'd just dive straight in... I've been making up smoothies recently by basically chucking a load of healthy stuff together...

Hi, first time here so I thought I'd just dive straight in... I've been making ...

Bergkampsballs

•5 months ago

18 Replies

Tesco

Tesco sell Biona Organic Saurkraut (which being organic is unpasturised). Usually £2.50 currently £2.00 until 16/4 (UK). I'm currently trying the beetroot one....

Tesco sell Biona Organic Saurkraut (which being organic is unpasturised). Usuall...

lawli56

•5 months ago

6 Replies

Weight loss during menopause - impossible??

I'm finding it really difficult to lose weight and wonder if the menopause is making it a lot harder. Does anyone have tips or ideas for losing weight during...

I'm finding it really difficult to lose weight and wonder if the menopause is ma...

Marsalossa

•5 months ago

9 Replies

Different tastes

I like peppers, celery and my brother likes chicken and mushrooms with tiny bit of rice - well we made vegetables mix out of this and added chicken - made...

I like peppers, celery and my brother likes chicken and mushrooms with tiny bit ...

Vonus5591

•5 months ago

2 Replies

Sauerkraut

l have been reading a lot lately about the benefits of sauerkraut, l have never tasted it and was thinking of buying some from a supermarket any thoughts...

l have been reading a lot lately about the benefits of sauerkraut, l have never ...

kingsnorth

•6 months ago

12 Replies

Mediterranean Diet

Hi can you have too much olive oil or green olives l have been using a lot of extra virgin olive oil lately even use it to baist a chicken, l daily eat a...

Hi can you have too much olive oil or green olives l have been using a lot of ex...

kingsnorth

•6 months ago

13 Replies

Moderate Calcification

Good morning all, I was recently invited for a lung check and have been recalled as the scan showed moderate Calcification. As I like to be proactive and...

Good morning all, I was recently invited for a lung check and have been recalled...

1AnneMcC

•6 months ago

9 Replies

Walnut taco filling

I've been meaning to try this recipe for years, and decided tonight was finally the night! I really fancied some stuffed mushrooms, and decided this would be a...

I've been meaning to try this recipe for years, and decided tonight was finally ...

Cooper27

Administrator•6 months ago

3 Replies

Brunch yesterday with photo !

Hi this was my brunch yesterday, kiln dried kipper, with two scrambled eggs.I'm rubbish at scrambling eggs, so they don't look v appealing but tasted fine. The...

Hi this was my brunch yesterday, kiln dried kipper, with two scrambled eggs.I'm ...

Jeffjones297

•6 months ago

3 Replies

Write a post or ask a question

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

My method weight reduce. Overweight,obesity

Brown Rice

Salad

Goat's cheese

Suggestions

Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt

Mid-week starter

Nigerian Cooks

Dinner: Gluten Free Lasagna and Salad with Greek Yogurt: 7-22-24

My first share

Dinner: Gluten Free Panini: 7-20-24

Low Fibre Diet

Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Kid/Healthy/Diverse/Fun Meal (all kinds)

Diet and B vitamins

dairy protein

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

So Quiet

Is frozen fruit and veg OK?

Dairy Protein

It's oat -7

Healthy smoothie recipies

Tesco

Weight loss during menopause - impossible??

Different tastes

Sauerkraut

Mediterranean Diet

Moderate Calcification

Walnut taco filling

Brunch yesterday with photo !

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