No Soda consumption this week

[nativeblood]

My goal is not to drink sodas this week from today, share tasty alternatives to help me along as well. What are you attempting to abstain from eating or drinking thats unhealthy? I host a whats app group where I share this same content with as well with others also.

[deejames]

just plain sparkling water with a squeeze of lemon. Personally I never drink drinks like coke etc. I consider than an absolute no no

[nativeblood in reply to deejames]

It's a work in progress I dint favor that suggestions thanks for options yes

[poseymint]

To get off soda, I also would switch to sparkling water with lemon/lime or strawberries. Good you are caring about your health!

I’m trying to lose weight. I try to eat high fiber, vegs, fruit, beans, nuts and oats. No wheat and no sugar. Also it helps me to stop eating at 6pm, then not eat again until 9am- 15hrs fasting. That is the ideal plan. But.. family has been visiting so eating is all over the place!

I’m trying to get back on the no wheat, no sugar. One day at a time.

[nativeblood in reply to poseymint]

Thanks for response as my Goal is taking a challenge with excuses yes, Last wk 6 days no soda, this wk 1 day 1 morning of soda only. I am using cold water as soda replacement for now. Seeking tasty suitable options.