high calcium

I’m not allowed as blood test shows have too much calcium! So no milk or yogurt or cheese etc

I found mineral water taking 37% calcium and so that out. It pays to read label and have private blood test to identify problems. Apparently high calcium makes you tired and affects brain and heart

[Snowdrops_17]

Why can't you have calcium Vonus??

[Hidden in reply to Snowdrops_17]

I’ve got high reading of calcium in the blood. Too much in system x

[Snowdrops_17 in reply to Hidden]

Any alternative? Food wise?

[Hidden in reply to Snowdrops_17]

Vegan food x diary free x

[Eryl]

Are you getting enough vitamin k2 which regulates where in the body the calcium is deposited amongst other things? youtu.be/5-KGceRenn4?si=7Yl...(Not working as expected?)

[Hidden in reply to Eryl]

I have to do vitamins blood test to find out. Thanks x

[elliebath]

Does your blood test show this as a regular thing? Things can change.

I recently needed a full blood count test following an injury. The first test showed my calcium level was high (above normal range). So my GP requested a repeat blood test a fortnight later, and my calcium level was then quite normal. I continue to eat dairy.

How regularly are you testing before you start eliminating dairy?

[Hidden in reply to elliebath]

Thank you. I will now have another blood test x

[Midori in reply to Hidden]

Do you know where your source of drinking water comes from? Here in Wales I'm now in a soft water area, low calcium, but I was born and brought up in a high calcium area. Ask your water comany for info.

Cheers, Midori

[Hidden in reply to Midori]

Thank you for message x

[amykp]

Did your doctor TELL you not to have any calcium in your diet, or was this something you decided for yourself? Because sometimes high calcium means something else, like a parathyroid problem, or a vitamin or supplement problem.

Normally your body should adjust to whatever (reasonable--dairy, soft water etc.) amount of calcium you are eating in your diet.

My point: see your doctor before you worry about cutting dairy!

[Hidden in reply to amykp]

thanks x