Simple Tips for Eating Healthy Every Day

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Eating healthy doesn't have to be complicated—it’s all about balance. Start by including plenty of fruits and vegetables in your daily meals, choosing whole grains over refined ones, and adding a good mix of protein and healthy fats. For example, you could have oatmeal with fruit and nuts for breakfast, a salad with grilled chicken for lunch, and a dinner of baked fish with steamed veggies. Don’t forget to stay hydrated and avoid too much sugar or processed foods. It’s not about being perfect—it’s about making simple, feel-good choices that keep you energized and happy!