My method weight reduce. Overweight,obesity

[Uwe45]

My method for weight reduction is for me and

for other people with permanent overweight!

This method change the hollow carbohydrate in

another food with very low calories!

Its a very good methode for weight reduce, and

for a permanet same weight!

The best method for a permanent weightreduction

is to reduce the hollow carbohydrate and to change

them with other food, an other food with very low

carbohydrate!

a) The best food for this are the mushrooms!

( Mushrooms fresh, or mushrooms in glass )

Mushrooms have no hollow carbohydrate, the

material is chitin 97% and protein 3%.

Meat, protein and vegetable must not changed.

b) You can eat a midday meal in normal quantity

and you dont must fast all the time!

c) Also brings meals with mushrooms a long time

feeling of repletion!

A good diet method without to fast!

TABULAR OF THE FOOD CALORIES

( kcal = Kilocalories )

Kilocalories per 100 gram

White bread ................. 250 kcal

Toast bread .................. 250 kcal

Grey braed ................... 240 kcal

Pasta (dry form) ........... 350 kcal

Noodle (dry form) ........ 350 kcal

Rice (dry form) ............. 350 kcal

Maize (dry form) .......... 200-250 kcal

Pizza ............................. 200-250 kcal

Sugar ............................ 400 kcal

TABULAR MUSHROOM CALORIES

( kcal = Kilocalories )

Calories per 100 gram

Mushroom calories ................ 20 kcal

Mushroom fat ........................0.5 gram

Mushroom carbohydrate ....... 0.5 gram

Mushroom ballast/ Chitin ...... 96.7 gram

Mushroom proteine .............. 2.3 gram

BEST ADVICE FOR FOOD WITH LOW CALORIES

MIDDAY MEAL

Best food: ( low calories )

x vegetable x meat x mushrooms (fresh mushrooms

or mushrooms in glass) x salad x raw vegetables

x fruits (with low sugar )

Bad food: ( hollow carbohydrate )

x pasta x noodle x flummery x pizza x rice x maize

x blancmange x instant whips x icecream

BREAKFAST

Best food: ( low calories )

x whole meal bread ( Graham bread ) x cheese

x ham x egg ( hard ) x jam ( 0/low sugar )

Bad food: ( hollow carbohydrate )

x white bread x toast bread x grey bread

x cornflakes x nuggets with maize or rice

SUPPER

Best food: ( low calories )

x mushrooms (mushrooms fresh or in glass)

x whole meal bread ( Graham bread )

x cheese x ham x egg ( hard )

Bad food: ( hollow carbohydrate )

x white bread x toast bread x grey bread x pizza

x pasta x rice x maize

DRINKS

Best drinks: ( low calories )

x coffee black x coffee (with milk) x coffee (with

milk, low sweetener) x milk x tea (low sweetener)

x fruit juice with soda x mineral water

Bad drinks: ( hollow carbohydrate )

x Cola x fizzy drinks x fruit juice (with sugar)

x coffee (with sugar) x tea (with sugar)

x milk drinks (with sugar) x other drinks (sugar)

[Vonus5591]

yes I’m on low carbohydrate diet and so no rice, bread, potatoes or pasta/noodles

Mostly meat like keto diet on YouTube just google and plenty of vegetables

[userotc in reply to Vonus5591]

See my reply to OP. Regards.

[userotc]

For weight loss to be sustainable and healthy, its more scientific than just calorie counting. Qualified Nutritional Therapists follow nutrition science for that.

[Bingo88]

Thanks for your detailed information. Brian