Hake Ideas

[mommabearuk]

Does anyone have a nice recipe for Hake, a fish I love but so rarely manage to find?

In the past only way I ate most white fish was to fry it and although my only fried food and cholesterol is on the low side I want to try other ways to cook fish. I cannot now have gluten or dairy - been a year and still working out what I can eat and how I can sub gluten/dairy-free options, so don't worry if any recipe has gluten or dairy in it, I will work it out. There are now dairy free options for things like cream, cheese - hard and cream cheese as well as butter ( ok it is marg but tastes like butter, when I can get hold of it)

Thanks

[Man7Cut]

M&S has hake fillets in the freezer cabinet if you have a store close.I don't follow recipes but sometimes bake it in oven with a tomato, green pepper, garlic and onion sauce. Occasionally add chorizo which lends itself very well to hake.

[mommabearuk]

Thanks will be buy M&S on Monday so will have a look and hopefully stock up.

Thanks for the recipe idea, I rarely follow ones for meat, chicken just make it up as I go on day but fish just never done anything except fry as do love it but want to try it new ways, so am grateful.

[Man7Cut in reply to mommabearuk]

You're welcome. They also do monkfish in the same range

[Positive__]

Hi, I've had this curried coconut hake recipe a few time is and it's delicious. I'm trying to eat anti inflammatory but also avoiding carbs. So eat this with cauliflower rice instead of real rice.

I also do lots offish parcels in the oven too. Another recipe for that included too.

Good luck. 🍀

abelandcole.co.uk/recipes/c...

abelandcole.co.uk/recipes/e...

[BedfordBoy]

Hi, I ordered it in a pub restaurant recently and it was oven baked with a lemon and fennel sauce with a green chopped up leafy bit to it too. I didn't ask what the green bit was but I'm guessing it was a bit of puree'd coriander or parsley, judging from the taste. It was accompanied with a risotto flavoured with a hint of lime, lime zest and toasted coconut. It was delicious and I hope to cook it myself at home soon. My mouth is watering now! 😁

[Nothing_but_books]

My favorite whitefish recipe is to sauté onion, chopped tomato, and cilantro leaves, then cook the fish on top. Grated cheddar sprinkled on last. Not sure there's a lactose-free cheese that tastes decent, but you could just leave it out.

[mommabearuk]

Sorry not replying earlier everyone. I am grateful for the ideas x