Hi all, I got diagnosed with non alcohol fatty liver disease on Monday.
My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it.
I know what to eat avoiding sugar, achohol and restricting my carbs to under 30g a day.
Have you had yours reversed?
Thanks Richard
Bought some musli yesterday, here are a couple of meals
Yes I have reversed my fatty liver! I was diagnosed 2018, I have stayed on a low carb diet, lost 85lbs. I got the fatty liver because been a diabetic for 30 year so now on a more diabetic diet!! Actually more a new way of life not a diet !! But hang in there You can do it !!! Ron
Will do thanks. You did marvellous.
Hi Richard l have fatty liver non alcoholic and mine has gone from moderate to mild l only carried a little extra weight but was eating the wrong diet for me. I now live on a Mediterranean diet no processed food no alcohol no butter no bread l eat fish and chicken. It can be done
watch the muesli it’s loaded with sugar make your own it’s dead easy l eat porridge and add fresh fruit.
What kingsnorth said. You want low carb...no cereal or grains or sweetened products anymore. I'd have eggs.
You can have fat (surprisingly) and you can use a no calorie sweetener like monkfruit.
hi Richard, for one, that plate looks AMAZING! Secondly, how did you know you had the disease? X
Cloves are good for liver problems
Sounds like you have the knowledge, as what I was told when I was diagnosed with same.
So keep it up and let me know how you are doing . Ron
Hi Richard, are you familiar with the British Liver Trust? They have a lot of very useful info about MASLD and diet on their website. They also have a free nurse led helpline who can advise on diet too. I would also suggest trying Slimming World, you can grasp the basics fairly quickly without needing to go every week if you don't want to.
Sad
Weight stresses 
Diet and disease
