Fatty Liver disease

[Richard260]

Hi all, I got diagnosed with non alcohol fatty liver disease on Monday.

My doctor thinks if I drop down by 2 stone from 19 to 17 stone this may reverse it.

I know what to eat avoiding sugar, achohol and restricting my carbs to under 30g a day.

Have you had yours reversed?

Thanks Richard

Bought some musli yesterday, here are a couple of meals

[Herman7275]

Yes I have reversed my fatty liver! I was diagnosed 2018, I have stayed on a low carb diet, lost 85lbs. I got the fatty liver because been a diabetic for 30 year so now on a more diabetic diet!! Actually more a new way of life not a diet !! But hang in there You can do it !!! Ron

[Richard260 in reply to Herman7275]

Will do thanks. You did marvellous.

[kingsnorth]

Hi Richard l have fatty liver non alcoholic and mine has gone from moderate to mild l only carried a little extra weight but was eating the wrong diet for me. I now live on a Mediterranean diet no processed food no alcohol no butter no bread l eat fish and chicken. It can be done

[kingsnorth]

watch the muesli it’s loaded with sugar make your own it’s dead easy l eat porridge and add fresh fruit.

[amykp]

What kingsnorth said. You want low carb...no cereal or grains or sweetened products anymore. I'd have eggs.

You can have fat (surprisingly) and you can use a no calorie sweetener like monkfruit.

[SaladQueen]

hi Richard, for one, that plate looks AMAZING! Secondly, how did you know you had the disease? X

[Lizzo30]

Cloves are good for liver problems

[Herman7275]

Sounds like you have the knowledge, as what I was told when I was diagnosed with same.

So keep it up and let me know how you are doing . Ron

[Poppy-Poo]

Hi Richard, are you familiar with the British Liver Trust? They have a lot of very useful info about MASLD and diet on their website. They also have a free nurse led helpline who can advise on diet too. I would also suggest trying Slimming World, you can grasp the basics fairly quickly without needing to go every week if you don't want to.

[fenny87ab]

It's important to stay active, even with simple activities like walking or light exercise, which can make a big difference. There are many success stories of people redhumana.com.co reversing their NAFLD through these methods, so keep your motivation high. Remember, consistency is key!