Posts - Healthy Eating | HealthUnlocked

Healthy Eating

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My first share

Good day all, yes this has a lot in, however I am trying to flush out some pain and foods I shouldn't have eaten yesterday which caused a flare up. Also...

Good day all, yes this has a lot in, however I am trying to flush out some pain ...

LiamMC

•1 day ago

4 Replies

Dinner: Gluten Free Panini: 7-20-24

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt....

Tonight, we had a panini with apples, two flavors of hummus, avocado, feta chees...

Activity2004

Administrator•2 days ago

12 Replies

Low Fibre Diet

Hello I’ve not posted on here for some time. A few month ago I was diagnosed with Cancer. I am undergoing radiotherapy and low dose of chemo. I have been asked...

Hello I’ve not posted on here for some time. A few month ago I was diagnosed wit...

Reving

•3 days ago

3 Replies

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Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry Greek yogurt on the side. The meal was 35 total carbs. and was very...

Hi Everyone, This is what I had tonight for dinner with salad and a Raspberry G...

Activity2004

Administrator•3 days ago

13 Replies

Kid/Healthy/Diverse/Fun Meal (all kinds)

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (all kinds) for kids below 5years old?

Can anyone point me to a place where i can find Kid/Healthy/Diverse/Fun Meal (al...

Chrysalis3

•5 days ago

Be the first to reply

Diet and B vitamins

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and try to eat a range of foods that are healthy. I drink alcohol - maybe 5 units...

Hello, I take a daily supplement dose of plant based vitamin B12 Complex and tr...

Fishing_fred

•7 days ago

1 Reply

dairy protein

What are some common sources of dairy protein besides milk?

maverickwhites

•26 days ago

3 Replies

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of protein. The fruit salad had: blueberries 🫐, red grapes 🍇, 1 peach 🍑, nuts...

This is what I had today for lunch. It’s 70 total carbs. and it has a lot of pr...

Activity2004

Administrator•1 month ago

5 Replies

So Quiet

I keep looking in to see if healthy eating forum is back to the very active place it used to be.Lots of good ideas coming from the some very wonderful members....

I keep looking in to see if healthy eating forum is back to the very active plac...

Nottobad123

•2 months ago

6 Replies

Is frozen fruit and veg OK?

Hi, I'm trying to be as healthy as I can and have been having a lot of smoothies using frozen strawberries, broccoli and cauliflower straight from the freezer....

Hi, I'm trying to be as healthy as I can and have been having a lot of smoothies...

Bergkampsballs

•2 months ago

7 Replies

Dairy Protein

What dairy foods are biased to higher protein but lower fat, particularly saturated?

What dairy foods are biased to higher protein but lower fat, particularly satura...

willsie01

•2 months ago

2 Replies

It's oat -7

Hello....am new here and am happy to learn new and healthy eating habits 👋👋

Oat-7

•2 months ago

3 Replies

Healthy smoothie recipies

Hi, first time here so I thought I'd just dive straight in... I've been making up smoothies recently by basically chucking a load of healthy stuff together...

Hi, first time here so I thought I'd just dive straight in... I've been making ...

Bergkampsballs

•4 months ago

18 Replies

Tesco

Tesco sell Biona Organic Saurkraut (which being organic is unpasturised). Usually £2.50 currently £2.00 until 16/4 (UK). I'm currently trying the beetroot one....

Tesco sell Biona Organic Saurkraut (which being organic is unpasturised). Usuall...

lawli56

•4 months ago

6 Replies

Weight loss during menopause - impossible??

I'm finding it really difficult to lose weight and wonder if the menopause is making it a lot harder. Does anyone have tips or ideas for losing weight during...

I'm finding it really difficult to lose weight and wonder if the menopause is ma...

Marsalossa

•4 months ago

9 Replies

Different tastes

I like peppers, celery and my brother likes chicken and mushrooms with tiny bit of rice - well we made vegetables mix out of this and added chicken - made...

I like peppers, celery and my brother likes chicken and mushrooms with tiny bit ...

Vonus5591

•5 months ago

2 Replies

Sauerkraut

l have been reading a lot lately about the benefits of sauerkraut, l have never tasted it and was thinking of buying some from a supermarket any thoughts...

l have been reading a lot lately about the benefits of sauerkraut, l have never ...

kingsnorth

•5 months ago

12 Replies

Mediterranean Diet

Hi can you have too much olive oil or green olives l have been using a lot of extra virgin olive oil lately even use it to baist a chicken, l daily eat a...

Hi can you have too much olive oil or green olives l have been using a lot of ex...

kingsnorth

•5 months ago

13 Replies

Moderate Calcification

Good morning all, I was recently invited for a lung check and have been recalled as the scan showed moderate Calcification. As I like to be proactive and...

Good morning all, I was recently invited for a lung check and have been recalled...

1AnneMcC

•5 months ago

9 Replies

Walnut taco filling

I've been meaning to try this recipe for years, and decided tonight was finally the night! I really fancied some stuffed mushrooms, and decided this would be a...

I've been meaning to try this recipe for years, and decided tonight was finally ...

Cooper27

Administrator•5 months ago

3 Replies

Brunch yesterday with photo !

Hi this was my brunch yesterday, kiln dried kipper, with two scrambled eggs.I'm rubbish at scrambling eggs, so they don't look v appealing but tasted fine. The...

Hi this was my brunch yesterday, kiln dried kipper, with two scrambled eggs.I'm ...

Jeffjones297

•5 months ago

3 Replies

helpppp

Hello This is not a newsletter, I need the opinion of knowledgeable people!! I recently came across this product aaaand I think this is a really worthy snack...

Hello This is not a newsletter, I need the opinion of knowledgeable people!! I r...

9900001475689

•5 months ago

1 Reply

Today's meals ! Plain ole burger for brunch

100% burger, toasted bun, lettuce with onion, cheddar cheese and a slice of bacon.

100% burger, toasted bun, lettuce with onion, cheddar cheese and a slice of baco...

Jeffjones297

•5 months ago

Be the first to reply

Homemade surf n turf.

100% beef quarter pounder, king prawns, seafood sauce, on a lightly toasted bun. With side salad.

100% beef quarter pounder, king prawns, seafood sauce, on a lightly toasted bun....

Jeffjones297

•6 months ago

4 Replies

Pumpkin seeds offer numerous health benefits, including improved prostate health and fertility boost for men.

Pumpkin seeds have specific health perks that can appeal to men, especially concerning fertility and hormonal balance. Zinc content: This mineral plays...

Pumpkin seeds have specific health perks that can appeal to men, especially conc...

porimol

•6 months ago

Be the first to reply

Increase Food Distribution

Increasing food distribution typically involves addressing various factors related to production, transportation, and access. Here are some strategies that can...

Increasing food distribution typically involves addressing various factors relat...

tawhid1

•6 months ago

Be the first to reply

feeling better today

hi there guys im feeling so much better today and a lot more positive. Thank you to Activity2004 and Cooper27 for your support yesterday

hi there guys im feeling so much better today and a lot more positive. Thank you...

Medical-mystery25

•6 months ago

2 Replies

Really struggling with my weight

Hi there guys, I’m following a weight loss plan at the moment that I’ve been following for the past eight years. I had a nasty shock this morning when I’ve got...

Hi there guys, I’m following a weight loss plan at the moment that I’ve been fol...

Medical-mystery25

•6 months ago

13 Replies

Moderate eating diary to track instances of GERD.

I have decided to keep a diary, consisting of my stomach condition on rising and the foods and medicines I take thereafter, during the day. And at what point,...

I have decided to keep a diary, consisting of my stomach condition on rising and...

Jeffjones297

•6 months ago

1 Reply

What simple healthy eating tips work for you ?

For instance, I start my day with a pint of water, with 2 tbsp of apple cider vinegar and a freshly squeezed lemon.I've found that this has eased, the mild...

For instance, I start my day with a pint of water, with 2 tbsp of apple cider vi...

Jeffjones297

•6 months ago

13 Replies

Write a post or ask a question

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

My first share

Dinner: Gluten Free Panini: 7-20-24

Low Fibre Diet

Salmon with salad, Raspberry Greek Yogurt and Pea Salad: Dinner 7-19-24

Kid/Healthy/Diverse/Fun Meal (all kinds)

Diet and B vitamins

dairy protein

Cottage cheese & Fruit Salad with Raspberry Greek Yogurt: Lunch 6-21-24

So Quiet

Is frozen fruit and veg OK?

Dairy Protein

It's oat -7

Healthy smoothie recipies

Tesco

Weight loss during menopause - impossible??

Different tastes

Sauerkraut

Mediterranean Diet

Moderate Calcification

Walnut taco filling

Brunch yesterday with photo !

helpppp

Today's meals ! Plain ole burger for brunch

Homemade surf n turf.

Pumpkin seeds offer numerous health benefits, including improved prostate health and fertility boost for men.

Increase Food Distribution

feeling better today

Really struggling with my weight

Moderate eating diary to track instances of GERD.

What simple healthy eating tips work for you ?

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