Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2018

first timer

i got dumped at the end of Christmas and i took it pretty badly. gained around a stone which is sooo not ideal. just wondering if anyone has any tips on how to...

i got dumped at the end of Christmas and i took it pretty badly. gained around a...

Binky64

•6 years ago

6 Replies

GERD Diet help please

Hi everyone, i'm after some advice regarding diets for Gastroesophageal reflux disease (GERD). I'm asking on behalf of my fiance who suffers really badly with...

Hi everyone, i'm after some advice regarding diets for Gastroesophageal reflux ...

nikki2975

•6 years ago

3 Replies

Hello!

I'm new here! Got made redundant last November and haven't managed to find another job yet. In the meantime, I have become a very overweight, lazy, couch...

I'm new here! Got made redundant last November and haven't managed to find anoth...

Beadgirl

•6 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Newbie

I’m new to this place but I have been trying to lose weight in the past and not successfully done so apart from put money into other people’s services and I...

I’m new to this place but I have been trying to lose weight in the past and not ...

Tinribs50

•6 years ago

5 Replies

Angie99

I suffer depression and anxiety and also have spinal pain I used to be really active and positive but now I even struggle with motivation to succeed in even...

I suffer depression and anxiety and also have spinal pain I used to be really ac...

angie99

•6 years ago

3 Replies

Newbie Making a Start on Weight Loss

Hi everyone, Not sure what this thing is but figure chatting to others trying to lose weight/be healthier can't hurt! I'm trying to lose weight but I'm very...

Hi everyone, Not sure what this thing is but figure chatting to others trying to...

chubbysophster

•6 years ago

10 Replies

How do i overcome comfort eating?

I was upset about something and ate and drank ridiculous amout. I plan not to eat today, i have walked and plan to do indoor exercises at home. I will...

I was upset about something and ate and drank ridiculous amout. I plan not to e...

Sade12

•6 years ago

14 Replies

fed up of being sore

hi, ive weighed myself today at 19.1 stone . i am aiming for 12 stone so have a long way to go. I have had to sit around for the last 1.5years due to several...

hi, ive weighed myself today at 19.1 stone . i am aiming for 12 stone so have a ...

logwoman

•6 years ago

7 Replies

Where to add weigh in weight

Not sure what I'm doing where do I add weigh in weight

Shazza52

Restart July 2023•6 years ago

1 Reply

New start again ! Lol

Morning going to give nhs healthy living a go lost 6 stone last year and have put 3 back on went on a fantastic cruise an the wheel fell off haven't...

Morning going to give nhs healthy living a go lost 6 stone last year and hav...

Shazza52

Restart July 2023•6 years ago

4 Replies

Help!

Hello, I'm Franliza. I'm working as a customer representative and work at night. I gain weight so much. From 48 to 56. Can you please advise guys how can I...

Hello, I'm Franliza. I'm working as a customer representative and work at night....

Franliza

•6 years ago

11 Replies

Weight loss now 70.8kg

Hi guys lost weight. Doing a combo of HITT exercises and food diary. I had bad day today!! I need to get down to 60kgs , 65 would be more achievable

Hi guys lost weight. Doing a combo of HITT exercises and food diary. I had bad...

Bluelady-sing

Healthy BMI•6 years ago

5 Replies

I’m back

Hi I’m back to try again, tomorrow a new start to a new day/week and me hopefully I’m here to stay and reach my goal 👍🏻

Hi I’m back to try again, tomorrow a new start to a new day/week and me hopefull...

Bali1501

•6 years ago

6 Replies

Food for bad mood days

I suffer from cravings specially when I'm stressed or feeling down, I tend to eat a lot, sweets mostly to compensate my emotional needs. How can I please deal...

I suffer from cravings specially when I'm stressed or feeling down, I tend to ea...

Amye44

•6 years ago

9 Replies

Ugly but delicious oat fruit pancakes!

Well I made my first oat pancakes this morning with mashed banana, blueberries and prunes - looked a mess but tasted oh so wonderful with some low fat...

Well I made my first oat pancakes this morning with mashed banana, blueberries a...

ElaineB29

•6 years ago

2 Replies

Starting again after miscarriage

So Ive recently had a miscarriage and I've really fell off the wagon off weight loss, and now I'm ready again to try again. Just need to find myself again and...

So Ive recently had a miscarriage and I've really fell off the wagon off weight ...

lisao93

•6 years ago

4 Replies

Hip2

Hi I've had both hips replace one in October 2016 and the other December 2017. Now l think its time to get active and eat more better, l...

Hi I've had both hips replace one in October 2016 and the other Decem...

Hip2

•6 years ago

1 Reply

Hard work

First week and lost 1 pound. Found it really difficult yesterday and was very low, but came through it. Desperately seeking chocolate!!!

First week and lost 1 pound. Found it really difficult yesterday and was very lo...

Sheepy60

5lbs•6 years ago

7 Replies

Starting again

Hi all. Just joined today, starting my journey tomorrow, all set to go. Food all weighed out and menus written. Just need to weigh and measure in the morning....

Hi all. Just joined today, starting my journey tomorrow, all set to go. Food all...

Willingtotryagain

•6 years ago

2 Replies

Hi!

Hi all, Joined a week ago to try and lose weight.Success this week,lost 3lb. Like the calorie checker,makes things a lot easier.Early days but looking good so...

Hi all, Joined a week ago to try and lose weight.Success this week,lost 3lb. Lik...

Nigelt

6lbs•6 years ago

2 Replies

Objective

Okay so let me get this straight. Counting calories and eating healthy is the solution??? I would very much appreciate any advice. If that is the objective...

Okay so let me get this straight. Counting calories and eating healthy is the so...

Nicoletta69

•6 years ago

2 Replies

Moody

What a cold snowy icy day... I'm eating fine and stiff as anything in the mornings haven't got the energy for exercise until the afternoon.. I'm moody today...

What a cold snowy icy day... I'm eating fine and stiff as anything in the mornin...

Hinna

•6 years ago

4 Replies

Journal - Day 1 - How do you stick to your goals?

I didnt work out today, like I had planned. I didnt eat well or even better than normal, like I had planned. Ive been in a cycle of over eating for so long......

I didnt work out today, like I had planned. I didnt eat well or even better than...

bethany6473

•6 years ago

10 Replies

I dont know where to go for support

Hi friends! I'm at a point where I think I just need to start taking better care of myself. Ive been slowly gaining weight for the past four years. In the...

Hi friends! I'm at a point where I think I just need to start taking better car...

bethany6473

•6 years ago

6 Replies

Here endeth the Lent Challenge

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mighty Lenten challeneg has come to a premature end: http://teamrhomboid.com/

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mig...

Rignold

3kg•6 years ago

2 Replies

Vegetarian recipes (without egg)

Hi everyone! Just joined today and hoping for the best. Need to loose about 3 stones😲 and am already in a panic mode. As a vegetarian I am looking for more...

Hi everyone! Just joined today and hoping for the best. Need to loose about 3 st...

Aswani08

•6 years ago

12 Replies

Any idears

hello this might sound daft but my partner wants to make a homemade indian chicken curry next week but he doesnt want to just buy the chicken then a jar of...

hello this might sound daft but my partner wants to make a homemade indian chick...

biancalee

•6 years ago

7 Replies

Weigh in groups.

I’ve read the newbie pack, I’m accessing on a iPhone app, can’t find the weigh in day groups. Can anyone help? Thanks x

I’ve read the newbie pack, I’m accessing on a iPhone app, can’t find the weigh i...

MrsO79

•6 years ago

4 Replies

Group

I joined a weight loss class local to me. Since Nov 30th I have lost 2st 6lbs heading towards 3st and have another 5st to go in feeling pretty pleased as...

I joined a weight loss class local to me. Since Nov 30th I have lost 2st 6lbs ...

Daddybear

Maintainer•6 years ago

5 Replies

Newbie and new to calories!!!

I've never tried to lose weight with calories i've only ever done slimming world and diets. I am really struggling doing the slimming world way now and know...

I've never tried to lose weight with calories i've only ever done slimming world...

taylor3245

•6 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2018

first timer

GERD Diet help please

Hello!

Newbie

Angie99

Newbie Making a Start on Weight Loss

How do i overcome comfort eating?

fed up of being sore

Where to add weigh in weight

New start again ! Lol

Help!

Weight loss now 70.8kg

I’m back

Food for bad mood days

Ugly but delicious oat fruit pancakes!

Starting again after miscarriage

Hip2

Hard work

Starting again

Hi!

Objective

Moody

Journal - Day 1 - How do you stick to your goals?

I dont know where to go for support

Here endeth the Lent Challenge

Vegetarian recipes (without egg)

Any idears

Weigh in groups.

Group

Newbie and new to calories!!!

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