hi, ive weighed myself today at 19.1 stone . i am aiming for 12 stone so have a long way to go. I have had to sit around for the last 1.5years due to several injuries. I had a fall which gave me a deep hole in my leg draining blood clots down to my foot , back fracture and concussion November 2016. I have literally staggered from one broken bit to another till now.
I have osteoporosis due to a hysterectomy for ovarian tumours 11 years ago when i was 40 yrs. since November 2016 I have had 7 vertebral breaks, and a recurring slipped disc, broken ribs, broken toes as well as the concussion. The disc moves and things snap sometimes with the simplest thing, most recently lifting a pot off the cooker yet other times I can muck out for 3 hours a morning at the stable :/
I ordered a fitbit yesterday and am going to start small walks as Im too nervous to try floor exercises , I was told several years ago not to do impact work and recently not to swim due to the back positioning.
I play bass drum in a pipe band and I do not want to have to give this up but right now I cant carry the drum , last year I played some events in a wheelchair.
I am gluten and lactose intolerant .
Is there anyone who could give me advice or who has similar issues please?