Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,600 members • 60,931 posts

All posts for March 2017

Hula Hoop.....argh!

Well today I bought a Hula hoop. 'Good idea' I thought. Good way to strengthen my stomach muscles, bla bla bla...... It's the most frustrating thing! The trick...

Well today I bought a Hula hoop. 'Good idea' I thought. Good way to strengthen m...

•7 years ago

Summer is a comin'

It was lovely and sunny and 14 degrees here in the SE of the UK today! Inspired by Hidden 's post with the lovely picture of her garden, I thought I'd share...

It was lovely and sunny and 14 degrees here in the SE of the UK today! Inspired...

•7 years ago

What's your recommended calorie tracker?

I've checked my BMI for my recommended daily calorie intake and it says I should be eating between 1724-2217 per day. I'm planning on at starting at 2000 a day...

I've checked my BMI for my recommended daily calorie intake and it says I should...

•7 years ago

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update to my journey

Hi Decided to update my journey. I started this in January and now on week 9. Myweight at the start was 12 stone. I am only 5ft 2 so that meant i was...

Hi Decided to update my journey. I started this in January and now on week 9. M...

1 stone•7 years ago

Feeling Inspired by YellowRose's "green Gym"

And thought I would post a picture of my garden, it's nothing like this at the moment as I have panels that have been blown off by storm Doris and friends and...

And thought I would post a picture of my garden, it's nothing like this at the m...

•7 years ago

Hi, introducing myself

Hi, I joined this site a few weeks ago but haven't posted anything yet although I have been following the threads with interest. I'm my late 40's, I weigh 14...

Hi, I joined this site a few weeks ago but haven't posted anything yet although ...

•7 years ago

Still going

Well after my shock of my bmi being 30 I am glad I didn't have any wine last night as I am positive that's where my weight goes on. It's day four today and I...

Well after my shock of my bmi being 30 I am glad I didn't have any wine last nig...

•7 years ago

Health comes first

I'm losing weight slowly. And guess what it's OK! I'm not in a race. I'm not in a competition. And I'm not taking part in a monthly weigh in! Woo. Why? Well I...

I'm losing weight slowly. And guess what it's OK! I'm not in a race. I'm not in ...

•7 years ago

Can someone check my food diary

Hello, Can someone check my food diary just to see if I am doing everything correctly. I am now on day 4 and haven't lost anything yet. I know it isn't a...

Hello, Can someone check my food diary just to see if I am doing everything cor...

•7 years ago

When to weigh?

Ha, I have discovered something interesting. I have always weighed first thing, after spending a penny but before my shower. Out of idle curiosity, the last...

Ha, I have discovered something interesting. I have always weighed first thing,...

Maintainer•7 years ago

Feeling a bit better

I started daily walking feb 13th ...Some days its just a mile ..weekends off work its longer .5 last sunday ..last night 3 .5 and i could actually breathe a...

I started daily walking feb 13th ...Some days its just a mile ..weekends off wo...

•7 years ago

Help

I'm on prednisone for polymyalgia and have put on about two stone over 3 yearsI've got a collapsed spine and have just had both hips replaced- I have also...

I'm on prednisone for polymyalgia and have put on about two stone over 3 yearsI'...

•7 years ago

Help

I'm a 68 yr old who has never had a uncontrollable weight problem however I have a chronic back problem and the last three years have had to have prednisone...

I'm a 68 yr old who has never had a uncontrollable weight problem however I have...

•7 years ago

Nearly had a 4am setback.

I really didn't want to get up fo the walk to work this morning. I thought have another hour in bed and book a taxi😡, but led there I realised that was the...

I really didn't want to get up fo the walk to work this morning. I thought have ...

•7 years ago

Another newbie!

Hi everyone, I joined a few days ago, have been having a look about and think it's time I introduced myself! :) A friend of mine, who has lost over 8st,...

Hi everyone, I joined a few days ago, have been having a look about and think i...

•7 years ago

Lost weight on holiday

I lose weight very slowly and had to think carefully about being sensible on holiday last week. I had lost 2lb when I came back so was delighted. Thought it...

I lose weight very slowly and had to think carefully about being sensible on hol...

•7 years ago

Busy working mum of 3, poor food & lifestyle choices leading to obesity and health problems! Looking for support & motivation.

As the title says really. I've got 3 young children and work full time in a highly pressurised & stressful job. Over the last few years I've steadily gained...

As the title says really. I've got 3 young children and work full time in a high...

•7 years ago

Lots to lose

Hello everyone! Completely new to everything today! Just signed up and ready to go! I have around 5st lose to get to a healthy weight for my height as my BMI...

Hello everyone! Completely new to everything today! Just signed up and ready to ...

•7 years ago

Health Macaroni cheese recipe

Here a tip, add some fennel, and cauliflower

Here a tip, add some fennel, and cauliflower

Healthy BMI•7 years ago

Calorie counting or low fat?

OK I see everyone on here going on about calories in each meal etc. I am very wary of counting calories and weighing food because it's what I used to do when...

OK I see everyone on here going on about calories in each meal etc. I am very wa...

•7 years ago

I,m new

I have two weddings in 2018 so that's my aim to loose the weight

I have two weddings in 2018 so that's my aim to loose the weight

•7 years ago

Food diaries, does anyone use them?

does anyone use

does anyone use

Healthy BMI•7 years ago

Help! Lost the plot

Hi everyone. After 2 months of being really committed to losing weight and getting healthy I have gone totally off track in the last fews days. I lost 24lbs...

Hi everyone. After 2 months of being really committed to losing weight and getti...

•7 years ago

Newbie badge

Hi could I have a newbie badge please xx

Hi could I have a newbie badge please xx

•7 years ago

Newbie

Hi all, I'm so pleased to have found such a supportive community. I have just weighed myself and posted to the Wednesday weigh in thread. What a shock my...

Hi all, I'm so pleased to have found such a supportive community. I have just we...

•7 years ago

I replied

to my someone on the forum, Very nervous do not want to give the wrong advice. And I put by mistake of typing me instead of you at the end.!!! I hope it...

to my someone on the forum, Very nervous do not want to give the wrong advice. ...

•7 years ago

Day 3

Well I managed to walk 15,000 steps yesterday walking to the cinema to meet my friend. I forgot the can of gin and tonic and then my friend brought herself a...

Well I managed to walk 15,000 steps yesterday walking to the cinema to meet my f...

•7 years ago

Finally Admitted the Problem

Hi all, First time posting here, I've started trying to lose weight properly since last Thursday after several years of denying I was THAT bad. Took a rather...

Hi all, First time posting here, I've started trying to lose weight properly sin...

•7 years ago

Hi. I'm a Newbie

Hi. I actually started the 12 week plan 2 weeks ago. On my first week I lost 4lbs and this week I lost 2lbs. So, delighted with how things are going. My weigh...

Hi. I actually started the 12 week plan 2 weeks ago. On my first week I lost 4lb...

•7 years ago

Week 3

I have lost 3 lbs this week so have failed to meet my target of 14 lbs in 3 weeks by 1 lb I will have to try harder this week as I start my new target of 7 lbs...

I have lost 3 lbs this week so have failed to meet my target of 14 lbs in 3 week...

•7 years ago

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