Week 3

[BrianO]

I have lost 3 lbs this week so have failed to meet my target of 14 lbs in 3 weeks by 1 lb I will have to try harder this week as I start my new target of 7 lbs in the net 3 weeks.

[moreless Administrator 7 stone]

Not to worry, Brian. 13lbs in 3 weeks, is still absolutely amazing!

Good luck for the next 3 weeks!

[gothnanny]

That's a great weight loss! How have you managed to lose so much so quickly? I need to lose at least one stone in two months, so can you give me any tips?

[BrianO in reply to gothnanny]

I have given up potatoes,Pasta and bread also cut down on my wine from 3 glasses to one a day. I eat more veg and salads so I am never hungry and do not crave snacks, it works for me and surprisingly I do not miss the things I have given up YET.

[Hidden]

Every loss is a good thing, yes have goals each week but be happy as you seem to be doing something right.

I hope I have lost a bit this Friday for my first weighing.

stay well keep smiling and keep doing what your doing.

😁

[BrianO in reply to Hidden]

Thanks for your support I am Happy good luck with your weighing.

[Hidden]

A realistic weekly weight loss is reckoned to be 1-2lb per week. This is a sustainable way of life. Be careful you don't get fed up (haha forgive the pun!) with a restrictive diet. It's not really sustainable. My advice would be to try and be happy with a smaller loss each week, but enjoying a balanced diet, and not depriving yourself. Only my opinion, mind you. 😊

[BrianO]

Thanks for your support I am eating a large variety of foods and really do not miss the things I have given up as yet.