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Weight Loss Support

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All posts for December 2016

Low impact exercise

Hey everyone, I'd like some suggestions for some lower impact/easy exercises I could do. I used to run a bit and go to the gym before I started working full...

Hey everyone, I'd like some suggestions for some lower impact/easy exercises I c...

princessizzybee

•7 years ago

12 Replies

I treat myself today

As I've been good for a while now and exercising loads & managing to lose 5.5lbs this week I thought I deserved a treat. so......... i treat myself to a...

As I've been good for a while now and exercising loads & managing to lose 5.5lbs...

Bigmama99

•7 years ago

20 Replies

Wednesday food diary 14/12

Back again guys! I've resisted lots of temptation at work today with mince pies and free wine so I'm feeling a little bit proud :D Breakfast: Porridge with...

Back again guys! I've resisted lots of temptation at work today with mince pies ...

princessizzybee

•7 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Well begun is half done! Hopefully! :)

Hi everyone! I felt very unfit today so decided to something about it. I am preparing for an important exam so stress gets to me sometime. May be it is one...

Hi everyone! I felt very unfit today so decided to something about it. I am prep...

anusha812

•7 years ago

5 Replies

Has anyone tried Glucomanan for weight loss

This is my first post I was reading in a health section of a newspaper of Glucomanan it has a effect to leaving you full and can help with cholesterol levels....

This is my first post I was reading in a health section of a newspaper of Glucom...

Hidden

•7 years ago

5 Replies

Sausages!

Anyone tell me definitively how many calories there are in a butcher's pork sausage? MyFitnessPal gives SO many options, it's mind boggling.

Anyone tell me definitively how many calories there are in a butcher's pork saus...

Hidden

•7 years ago

9 Replies

Need motivation

Hi everyone iv used this sight a few years ago and forgot my password so had to re register I'm struggling to get motivation since I have been married I have...

Hi everyone iv used this sight a few years ago and forgot my password so had to ...

Kimjukes88

•7 years ago

5 Replies

I enjoyed every morsel

Every Christmas when my mother was alive we would get my sister and I a box of turtles Christmas day . she has been gone 16 years now. so this time of year I...

Every Christmas when my mother was alive we would get my sister and I a box of t...

Wadestreet

•7 years ago

7 Replies

Day 23

Xmas meal out today I have planned what I'm having so it will be a good day, Yesterday was a bit naughty as hubby brought crisps in ( I never buy crisps as I...

Xmas meal out today I have planned what I'm having so it will be a good day, Yes...

Charley65

•7 years ago

6 Replies

Christmas is hard!

My willpower has gone. I was doing well with logging calories and exercise, bringing home made food, reducing portions. But, Christmas has hit. Several meals...

My willpower has gone. I was doing well with logging calories and exercise, brin...

Benlucysam1_

•7 years ago

7 Replies

Another week gone, but now not following NHS plan

Hi All. This week dare I look at the scales, I dared from 16stone 11 to 17 stone a 3lb gain. I am officially not dieting over the Christmas period, it's not...

Hi All. This week dare I look at the scales, I dared from 16stone 11 to 17 stone...

JacksonPollock

1 stone•7 years ago

15 Replies

Near the start of long journey

Very overweight and unfit. Started walking regularly rather than getting bus 2 years ago to increase activity levels. Started cycling in March (after gap of 25...

Very overweight and unfit. Started walking regularly rather than getting bus 2 y...

jules12357

•7 years ago

10 Replies

An end is in sight

Saw the hip specialist today and I'm booked in for a hip replacement in March 😄 I feel like I've come alive after all these dark days in pain I couldn't get...

Saw the hip specialist today and I'm booked in for a hip replacement in March 😄...

Cat33

Restart Dec 2023•7 years ago

35 Replies

Another .Christmas dinner

Just off out for WI Christmas dinner in a nice restaurant eek! One glass of wine, fish starter and fish main course plannned, no pud (we had to order in...

Just off out for WI Christmas dinner in a nice restaurant eek! One glass of wine...

Hidden

•7 years ago

7 Replies

I'm glad I waited.

I am happy I waited another week coming off of pop and I got great ideas to try from the forum Thanks by the way!. My cravings has subsiding which I...

I am happy I waited another week coming off of pop and I got great ideas to try ...

Wadestreet

•7 years ago

5 Replies

Back again! Tuesday food diary (13/12/16)

Hello again :) sharing today's food diary again! Would love to see everyone else's too :) Breakfast: Porridge with alpro coconut and raspberries Snack:...

Hello again :) sharing today's food diary again! Would love to see everyone else...

princessizzybee

•7 years ago

15 Replies

I know it's a cliché, but ...

I have decided that, although I am not going to go mad over Christmas, I am going to leave the concerted slimming effort to the New Year. After a somewhat...

I have decided that, although I am not going to go mad over Christmas, I am goin...

castiggy

•7 years ago

3 Replies

Day 22

Hi All. Well yesterday day 21 was quite good had a Christmas meal which was nice, but day 22 is here now and I'm back on it ready to record a weight loss...

Hi All. Well yesterday day 21 was quite good had a Christmas meal which was ni...

Charley65

•7 years ago

5 Replies

The Story So Far

Thought I would give you my story so far, if for nothing else but to keep me moving forward. July 25 2016 I decided I had enough of being overweight and unfit...

Thought I would give you my story so far, if for nothing else but to keep me mov...

Moldoodles

•7 years ago

19 Replies

Weekly weigh in

Hi everyone First week weigh in: 13stone 9lb 1lb loss :) Not as much as I'd hoped but with 2 xmas parties it's not too bad! 1lb a week is my goal til I achieve...

Hi everyone First week weigh in: 13stone 9lb 1lb loss :) Not as much as I'd hope...

Hamiltoc

•7 years ago

7 Replies

Enough is enough

>20 years I've been a diet club member (not the same diet club but any that's out there). I've been online, offline, stayed to class, skipped class, bought the...

>20 years I've been a diet club member (not the same diet club but any that's ou...

Panda72

•7 years ago

21 Replies

Holiday fail

Hello everyone. Sorry my first post here is going to be some venting. So this is my first week on the nhs plan and everything seems to be going well until I go...

Hello everyone. Sorry my first post here is going to be some venting. So this is...

benwl

•7 years ago

12 Replies

2 and 1/2 stone off

17 weeks in and I'm more than happy with that. Not sure about seeing a huge difference but I feel it. In myself my clothes. At an average of just over 2lbs a...

17 weeks in and I'm more than happy with that. Not sure about seeing a huge diff...

Crimson85j

•7 years ago

24 Replies

Fat, Fed Up & Want to Change

Hello, Since being a kid, I have always been overweight. I've done diet after diet, lost the weight then put it all back on again plus extra. I want to change,...

Hello, Since being a kid, I have always been overweight. I've done diet after di...

hazel0303

•7 years ago

11 Replies

Walk

Hi everybody I finally went out for my walk at the gym. Thank goodness it is only 5-7 minutes away from my home. And wore my new snow boots which where nice...

Hi everybody I finally went out for my walk at the gym. Thank goodness it is on...

Wadestreet

•7 years ago

10 Replies

Anti estrogen

Are anti estrogens available on the nhs ? Tia

gunge80

•7 years ago

4 Replies

Second slip as promised xx

Few more gone.its been week since the other one 🎉🎉🎉🎉

Cazzhicks

•7 years ago

5 Replies

Diana's recipe suggestion -slight adaptation. De-lic-ious. 😉

Hi everyone busy day put Christmas lights upon the front of the house. Forgot to get anything out of the fridge for tea (meat or fish wise) I planned to cook...

Hi everyone busy day put Christmas lights upon the front of the house. Forgot t...

Hidden

•7 years ago

3 Replies

There's no justice in this life

Yesterday, right out of the blue a very slim friend pressed upon me some cheesy bites that she had made for me, we were in a car park at the time. Once home I...

Yesterday, right out of the blue a very slim friend pressed upon me some cheesy ...

Sonja12

•7 years ago

13 Replies

I'm sure my fone lies!

Well... At the moment I'm logging my workout on my fone with s health. I've done my done my 2 mile walk this morning with the dogs, then later went to post...

Well... At the moment I'm logging my workout on my fone with s health. I've done...

Sheepdogs

•7 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2016

Low impact exercise

I treat myself today

Wednesday food diary 14/12

Well begun is half done! Hopefully! :)

Has anyone tried Glucomanan for weight loss

Sausages!

Need motivation

I enjoyed every morsel

Day 23

Christmas is hard!

Another week gone, but now not following NHS plan

Near the start of long journey

An end is in sight

Another .Christmas dinner

I'm glad I waited.

Back again! Tuesday food diary (13/12/16)

I know it's a cliché, but ...

Day 22

The Story So Far

Weekly weigh in

Enough is enough

Holiday fail

2 and 1/2 stone off

Fat, Fed Up & Want to Change

Walk

Anti estrogen

Second slip as promised xx

Diana's recipe suggestion -slight adaptation. De-lic-ious. 😉

There's no justice in this life

I'm sure my fone lies!

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