Hi everyone! I felt very unfit today so decided to something about it. I am preparing for an important exam so stress gets to me sometime. May be it is one reason why I feeling lethargic, unhappy and unhealthy all at once.
Taken the print out of week one chart from the pdf. Going to follow it. And detox the mind as well as the body. Will share how the Week goes.
Have a good week everyone! Than you!