Weekly weigh in

[Hamiltoc]

Hi everyone

First week weigh in: 13stone 9lb

1lb loss

Not as much as I'd hoped but with 2 xmas parties it's not too bad!

1lb a week is my goal til I achieve BMI of 25

So on target!

[Zest Healthy BMI]

Hi Hamiltoc,

Congratulations on achieving a 1 pound weight loss this week, that is really great! It is definitely a challenging time of year with the Xmas parties, and the fact you've lost 1 pound despite 2 Xmas parties is a really good achievement - well done!

You're on target, and I'd like to wish you an excellent week ahead.

Lowcal

[Hamiltoc]

Thanks LowCal. Will keep trying. Counting everything, despite how calorific definitely helps!

[RobLandsdown91 in reply to Hamiltoc]

Just going to tag Zest Hamiltoc, so she is able to see your reply!

[Seuzan]

I think 1lb is very good.

Just think if you keep that up for 14 weeks that would be a whole stone gone!

Well done!!!!

[IndigoBlue61]

A whole pound? That's great 😊 A pound a week is an excellent target weight loss, steady and consistent is definitely the way to go 😊😊😊 very well done

[RobLandsdown91]

Hi Hamiltoc,

Very well done for losing that 1lb despite distractions in the form of Christmas parties this week! Judging by your loss this week, that 1lb a week will be easy!

Wishing you all the best,

Rob

[Hamiltoc]

These comments from everyone are really helpful in keeping motivated! Thank you