Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,908 posts

All posts for December 2016

Snickers despatched ......

..... with youngest daughter as she heads back to Herts with her boyfriend - one less temptation to resist lol!

..... with youngest daughter as she heads back to Herts with her boyfriend - one...

Annabelle_Bebbs

•7 years ago

Hi everyone

My name is Sharon and I am brand new to this site. I need to loose 2 stones and have found it really difficult to motivate myself. My weight has ballooned, my...

My name is Sharon and I am brand new to this site. I need to loose 2 stones and ...

•7 years ago

Buddy (ies) required

Hi, I'm a 42 year old bloke who has ballooned in past 2 or 3yrs from 11.5 to 14.5 stones. Unhealthy eating and drinking and very little exercise at the core of...

Hi, I'm a 42 year old bloke who has ballooned in past 2 or 3yrs from 11.5 to 14....

•7 years ago

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Hello to Everyone

Hello all, Im brand new to this site and any NHS weight loss plan. I aim to start my weight loss plan in January. I have my best friends wedding in Febuary...

Hello all, Im brand new to this site and any NHS weight loss plan. I aim to st...

•7 years ago

Motivation needed

Just had my health MOT and came out with an advisory... overweight.. ( really, what a surprise 😐!) and my BP is way too high!! I need motivation to help me...

Just had my health MOT and came out with an advisory... overweight.. ( really, w...

•7 years ago

My official Christmas gain

I always weigh on a Friday "officially", as in its the only weight I write down. That hasn't stopped me from weighing throughout the week and staring in shock...

I always weigh on a Friday "officially", as in its the only weight I write down....

•7 years ago

Just about to start

Just about to start on my weight loss. I've actually got a bit tired of eating and drinking over Christmas so I'm looking forward to starting my diet on...

Just about to start on my weight loss. I've actually got a bit tired of eating ...

•7 years ago

Calculating calories

Hi. I have been following posts for some time now and intend to start counting calories on the 1 January. Meanwhile I am trying to not have too many treats...

Hi. I have been following posts for some time now and intend to start counting ...

•7 years ago

Since Retired

Since I have been retired I have put on weight, and starting to feel uncomfortable with it. I have tried to loose weight with different diets, but I feel as if...

Since I have been retired I have put on weight, and starting to feel uncomfortab...

•7 years ago

Anyone use the Keto/Ketogenic diet?

I'm considering trying this approach and was wondering, if you have tried it, how did you find it and did it work for you?

I'm considering trying this approach and was wondering, if you have tried it, ho...

•7 years ago

need to lose weight fast

HI I'm 23 I stood on the scales today and had a shock I weighed 15 and half stone. This is the heaviest I have ever been. I would like to lose 3 1/2 stone...

HI I'm 23 I stood on the scales today and had a shock I weighed 15 and half ston...

•7 years ago

I've been here before and don't want to stay

Hi there I'm just starting the NHS plan. Ive put on so much weight lately and I feel like slitting my wrists. I've been comfort eating and I don't feel very...

Hi there I'm just starting the NHS plan. Ive put on so much weight lately and I ...

•7 years ago

Walking

Not counted calories yet, going to start new year. Not walked or exercised for a while. Did 14k steps on a very long and painfully slow walk. Very patient kids...

Not counted calories yet, going to start new year. Not walked or exercised for a...

•7 years ago

Complacency.

I lost that hard half stone and felt very pleased with myself, having arrived at my 75th in October. But bit by bit...the "ooh a little of what you fancy won't...

I lost that hard half stone and felt very pleased with myself, having arrived at...

•7 years ago

2017

Hi I am hoping 2017 will be the next step for me. I have been going to the gym I started Jan 2016 and I love it, I go about 3 to 4 times a week believe it or...

Hi I am hoping 2017 will be the next step for me. I have been going to the gym ...

•7 years ago

Aiming to lose weight

I'm a 25 years old and I currently weigh 87kg which is classified as Obese. I went to see my GP today and he suggested to cut down a lot of Carbs. I like...

I'm a 25 years old and I currently weigh 87kg which is classified as Obese. I we...

•7 years ago

12 Week Weight Loss & Lifestyle Change Here We Come

My partner and I have had 12 months of unhealthy living due varying factors. No Excuse! We have both committed to change and plan to also do Couch to 5K over...

My partner and I have had 12 months of unhealthy living due varying factors. No...

•7 years ago

Be the first to reply

New here

Hello I'm new on here. I started dieting in November when I discovered I'd gone over 11st for the first time in my life and also the doc told me I had visceral...

Hello I'm new on here. I started dieting in November when I discovered I'd gone ...

Maintainer•7 years ago

New here - wanting to make changes but doubting my ability to do so...

Hi all, Like most people, I'm planning on changing my eating and exercise habits once 2017 begins on Sunday. I am 28, 5ft 1 and overweight. I used to be a...

Hi all, Like most people, I'm planning on changing my eating and exercise habits...

•7 years ago

How long have you been here ? Me 2nd Anniversary in Jan 2017

Hi. Asking a strange question but how long have you been a part of the Community. Have been mainly reading others posts with the occasional input. I started...

Hi. Asking a strange question but how long have you been a part of the Community...

•7 years ago

15 stone over weight

Hi guys im new to this so im sorry if i say something wrong ... Over the years my weight as been up and down but 6 years ago i hit rock bottom and i just...

Hi guys im new to this so im sorry if i say something wrong ... Over the years m...

•7 years ago

kind of went on a break...

hi guys over the christmas period i stopped dieting and kind of gave up - i don't normally make new year resolutions but I'm defo going to be losing the...

hi guys over the christmas period i stopped dieting and kind of gave up - i don...

•7 years ago

I am New, wish me luck, give me tips please 🙂

According to the BMI, I am slap in the middle of the 'Overweight' section. This is not a surprise to me!! I can't fit into my jeans, can't run after the...

According to the BMI, I am slap in the middle of the 'Overweight' section. This...

•7 years ago

Happy Veganniversary!

I had been on my diet since September last year and found it motivating to watch TV programmes and documentaries on diets, food and weight loss in general. I...

I had been on my diet since September last year and found it motivating to watch...

Restart April 2024•7 years ago

no time to eat at work

I work as a waitress and often work 8/9 hour shifts without a break, which means when I finish work I pig out on all the wrong foods. I often work from 3pm...

I work as a waitress and often work 8/9 hour shifts without a break, which means...

•7 years ago

This is it!

As time goes by and your heath deteriorates - why is it that you are fully aware that you are not doing the right things, but somehow you just eat that extra...

As time goes by and your heath deteriorates - why is it that you are fully aware...

•7 years ago

Post Christmas weigh in

Well I did try to stick to the Thorntons Continental and the Green and Blacks but I have to admit the Roses and the Celebrations did manage to convince me to...

Well I did try to stick to the Thorntons Continental and the Green and Blacks bu...

Annabelle_Bebbs

•7 years ago

Back to my bike....

Hi , friends I'm going bk on my bike today.after not feeling like it for 3 days especially with previous news IE.doc and pounds .Two shocks in short time....

Hi , friends I'm going bk on my bike today.after not feeling like it for 3 days ...

•7 years ago

Coeliac

Hi, I need to lose 3 stone. I'm celiac so already have to eat a fairly healthy diet. I love fruit and already eat about three pieces a day. I do a very...

Hi, I need to lose 3 stone. I'm celiac so already have to eat a fairly healthy d...

•7 years ago

New

Hi just downloaded the guide I've dieted for 30 years and I'm bigger than ever so 2017 is my year to change hope it works!

Hi just downloaded the guide I've dieted for 30 years and I'm bigger than ever s...

•7 years ago

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