Started the Couch to 5K plan today

[Aasma-Halima]

I am still shocked I got out of bed, and started the first level on the app... I nearly died lol, but I am looking forward to the next level which will be tomorrow morning....

[moreless Administrator 7 stone]

Well done Aasma-Halima! That's fantastic!

If you'd like some company, gareth0073 has started a new group for beginners of C25K

healthunlocked.com/nhsweigh...

We'd love you to join us

Good luck with your second run

[Aasma-Halima in reply to moreless]

Hello

Thank you!

I am defo interested hehe

[moreless Administrator 7 stone in reply to Aasma-Halima]

Perfect! Have you posted your first success on Gareth's thread? Everybody will be pleased to see you and delighted with how well you're doing!

[Aasma-Halima in reply to moreless]

I messaged him. My first success I got a LionHeart badge lol

[moreless Administrator 7 stone in reply to Aasma-Halima]

So deserved!

[Zest Healthy BMI]

Hi Aasma-Hamima,

It's great that you're doing the Couch to 5k plan today, and I hope you are having a great day so far. Like moreless said, do join us in gareth0073 's Challenge if you fancy company - we've only just started it over this week, and it's really good fun so far.

Lowcal