I am still shocked I got out of bed, and started the first level on the app... I nearly died lol, but I am looking forward to the next level which will be tomorrow morning....
Started the Couch to 5K plan today - Weight Loss Support
Started the Couch to 5K plan today
![Aasma-Halima profile image](https://images.hu-production.be/avatars/888c229eaa4900913bb4647506e7f611_small@2x_100x100.jpg)
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Aasma-Halima
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![moreless profile image](https://images.hu-production.be/avatars/a7765cd7016e81a5f328a65e83814c36_small@2x_100x100.jpg)
morelessAdministrator7 stone
Well done Aasma-Halima! That's fantastic!
If you'd like some company, gareth0073 has started a new group for beginners of C25K
healthunlocked.com/nhsweigh...
We'd love you to join us
Good luck with your second run
![Zest profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
ZestHealthy BMI
Hi Aasma-Hamima,
It's great that you're doing the Couch to 5k plan today, and I hope you are having a great day so far. Like moreless said, do join us in gareth0073 's Challenge if you fancy company - we've only just started it over this week, and it's really good fun so far.
Lowcal
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