Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2015

Newbie

I have just found ths site, I started my diet 2nd January and up to now lost 8lbs I have a long way to go and look forward to losing the rest.

I have just found ths site, I started my diet 2nd January and up to now lost 8lb...

J196

•9 years ago

2 Replies

LOOKING FOR A BUDDY WALKER IN CR8 AREA

I know I need to walk more, not good at it, so don't want to go mad, but someone who also needs to walk, meet up and encourage, if this is you and you live...

I know I need to walk more, not good at it, so don't want to go mad, but someone...

Hidden

•9 years ago

2 Replies

In theory....

.... I know what to do..... In theory it's a doddle. However, realistically it's a problem - why? When I was 19, I weighed 7stone 12lbs. 37 years later,...

.... I know what to do..... In theory it's a doddle. However, realistically it'...

jossy35

1 stone•9 years ago

2 Replies

Want to take advantage of all our features? Just log in!

5:2

5:2 diet is going well last Monday I was 14:13lb this week 14:09lb very happy this moring feel reall good about the week a head

5:2 diet is going well last Monday I was 14:13lb this week 14:09lb very happy th...

Kirby7254

•9 years ago

2 Replies

Please Join Me for a Monday Weigh-in (26th January 2015).

Hi everyone, Last Monday I weighed 13 stone 2.6 pounds, and today I weigh 13 stone 3.0 pounds, so I've gained 0.4 pound this week. I know it's only a small...

Hi everyone, Last Monday I weighed 13 stone 2.6 pounds, and today I weigh 13 st...

Zest

Healthy BMI•9 years ago

98 Replies

Asthma

had a asthma attack last week. Had a bad one. Lost my appetite for some reason. Also my thyroid does not work anymore. Have to get blood work done tomorrow. I...

had a asthma attack last week. Had a bad one. Lost my appetite for some reason. ...

harleychick

•9 years ago

3 Replies

First day

Just seen this website and hoping to get healthy and lose weight as not happy with myself. Would like some help and support please.

Just seen this website and hoping to get healthy and lose weight as not happy wi...

Bonnie1964

•9 years ago

14 Replies

Fat girl

Good luck. Starting today. Stressed teacher - overeat and drink wine to unwind.

teenagekicks

•9 years ago

8 Replies

Eating habits change tomorrow

Just got on scales and can't believe how heavy I am. I'm emotional overeater and it's got to stop. So, tomorrow is day 1 of my commitment to get to healthy...

Just got on scales and can't believe how heavy I am. I'm emotional overeater and...

lyndeeloo

•9 years ago

9 Replies

Here we go (again!)

I had always been slim relatively until about 5 years ago when I piled on 3 stone due to a combination of a number things. (Age , bad back, meds, too much...

I had always been slim relatively until about 5 years ago when I piled on 3 ston...

Lizzydripping10

•9 years ago

7 Replies

Newbie

Hi new today just found site today and starting tomorrow hopefully I will make it and lose all the weight I want to I struggle with exercise got bad knees and...

Hi new today just found site today and starting tomorrow hopefully I will make i...

toadette

•9 years ago

10 Replies

A big thank you

That was great advice. And I will carry on. Can't tell you how valuable this site is to keep the morale going.

That was great advice. And I will carry on. Can't tell you how valuable this si...

nils50

•9 years ago

1 Reply

My week

Well here's my week in a nutshell......ate rubbish and too much of it and gained 2lbs .... Was proper gutted at first ..... But then thought I still 1lb...

Well here's my week in a nutshell......ate rubbish and too much of it and gained...

holly_f

•9 years ago

1 Reply

Today!

Well 2lbs on! Not surprised though. Have been really good with exercise been circuits, spinning, boxercise and general gym training. Eating though - rubbish!...

Well 2lbs on! Not surprised though. Have been really good with exercise been ci...

jodyelliott

•9 years ago

1 Reply

5:2

Thanks everyone that's really helpful, just home from hospital after an ankle op too Les, need to be 3 stone lighter but anything would be better than l am...

Thanks everyone that's really helpful, just home from hospital after an ankle op...

Angelina45

•9 years ago

6 Replies

2.4 kg weight released. yay!

Hi all Starting Weight 66.9 Current Weight 64.5 Goal Weight 57 7.6kg to go. Have almost eliminated carbs from evening meal, but haven't weighed anything or...

Hi all Starting Weight 66.9 Current Weight 64.5 Goal Weight 57 7.6kg to go. H...

size12goal

•9 years ago

2 Replies

Week 4: maintained

I knew that with the steady weight loss of the last four weeks that at least one would be a maintain!! For me this is where the battle to remain motivated...

I knew that with the steady weight loss of the last four weeks that at least one...

chrissy47

•9 years ago

10 Replies

Not lost anything yet.

I have been doing this for about 3 weeks and have lost very little. Trying to stick to the plan but is this normal?

I have been doing this for about 3 weeks and have lost very little. Trying to st...

nils50

•9 years ago

3 Replies

Week 13 weigh in

So gained 800g this week, but not beating myself up over it i know where i went wrong so can adjust so that it doesnt happen again. Also i feel better about...

So gained 800g this week, but not beating myself up over it i know where i went ...

fibronfedup

•9 years ago

4 Replies

hungry

finding yesterday and today hard seem to be hungry all the time

Hidden

•9 years ago

8 Replies

Today Shingles, a good day to start my fitness regime!

I've discovered this NHS weight loss website whilst in bed with a horrid attack of Shingles. There's nothing like being hit by a virus or the like to make you...

I've discovered this NHS weight loss website whilst in bed with a horrid attack ...

psc0452

•9 years ago

2 Replies

Must NOT get disheartened!

End of week 3 and i have stayed the same. To be fair i'm not going to get disheartened because i had a stressful week at work. I managed on Friday to achieve...

End of week 3 and i have stayed the same. To be fair i'm not going to get dishea...

widgit

•9 years ago

2 Replies

Anyone in Sunderland want to start couch to 5k???????

I'm really unfit and would love to start but don't fancy going out on my own? Anyone interested?

I'm really unfit and would love to start but don't fancy going out on my own? A...

Askim34

•9 years ago

Be the first to reply

Small progress

I have been absent, as I moved home last week. I am still waiting for my Internet to get connected. Moving is stressful. But the good thing is that I lost...

I have been absent, as I moved home last week. I am still waiting for my Interne...

Zenette

•9 years ago

1 Reply

Odd week of ups and downs

Been a strange week went over my calories twice at beginning of week but have ended the week being active and on track again, and cross trainer starting to...

Been a strange week went over my calories twice at beginning of week but have en...

fibronfedup

•9 years ago

6 Replies

Week 2 weigh in

Just weighed in for the end of week two and lost another 1kg plus 8cms off my waist, so feeling good about that. Although I thought I might have lost more, and...

Just weighed in for the end of week two and lost another 1kg plus 8cms off my wa...

DoniMac

•9 years ago

7 Replies

Buddy

Hi guys is there anyone on here that lives in Epping Green area that would like to buddy up....

Hi guys is there anyone on here that lives in Epping Green area that would like ...

nuttygirl66

•9 years ago

1 Reply

Progress so far

So I've been really trying this week and I have to be honest I've never felt better. Every time this week that I've wanted to just not bother I've made myself...

So I've been really trying this week and I have to be honest I've never felt bet...

mel57491

•9 years ago

5 Replies

not hitting many goals this week

I'm 3000 steps short of my 100,000 weekly goal, but I'm exhausted. It's been a tough week. And food hasn't been good, so happy that I didn't gain this week....

I'm 3000 steps short of my 100,000 weekly goal, but I'm exhausted. It's been a t...

Hidden

•9 years ago

4 Replies

Pain when running

Has anyone ever felt period like cramps 10 minutes in to jogging that gets worse when you stop. It goes within about 5 minutes and I feel fine then. I've...

Has anyone ever felt period like cramps 10 minutes in to jogging that gets worse...

Hidden

•9 years ago

Be the first to reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2015

Newbie

LOOKING FOR A BUDDY WALKER IN CR8 AREA

In theory....

5:2

Please Join Me for a Monday Weigh-in (26th January 2015).

Asthma

First day

Fat girl

Eating habits change tomorrow

Here we go (again!)

Newbie

A big thank you

My week

Today!

5:2

2.4 kg weight released. yay!

Week 4: maintained

Not lost anything yet.

Week 13 weigh in

hungry

Today Shingles, a good day to start my fitness regime!

Must NOT get disheartened!

Anyone in Sunderland want to start couch to 5k???????

Small progress

Odd week of ups and downs

Week 2 weigh in

Buddy

Progress so far

not hitting many goals this week

Pain when running

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