First day

[Bonnie1964]

Just seen this website and hoping to get healthy and lose weight as not happy with myself.

Would like some help and support please.

[harleychick]

Ill support u all I can. We can support each other.

[Bonnie1964 in reply to harleychick]

That would be good thank you.

[Bonnie1964]

Thank you for your reply.I will take it on board.

[harleychick]

You r very welcome.

[fibronfedup]

This site is full of supportive people always happy to help as we all understand the struggles of weight loss. Find what works for you as everybody is different, but healthy eating and exercise seems to be key regardless of which way you choose to go. For me calorie counting was key, gave me complete control of what i ate instead of food controlling me as it has in the past. I use an app called myfitnesspal which has been a godsend. I eat what i choose to eat as long as i stay within my calories i can plan ahead too which comes in handy for when at work as i can pre plan snacks so i avoid the vending machine.

Good luck

[Bonnie1964 in reply to fibronfedup]

Thank you for that it is getting the balance calorie could ting and exercise too

[Hidden]

This is a great site, there are many on here who will help you,

[Bonnie1964 in reply to Hidden]

Thank you

[Anniehalfcent]

Hi Bonnie know what you mean feel the same! Started a few weeks ago weight slowly coming off the support really does help as we all share the same aim

[Bonnie1964 in reply to Anniehalfcent]

Well done slow but sure wins the race heh

[Anaverageman]

well good luck.. people always here to help xx

[Bonnie1964]

Thank you

[lyndeeloo]

We've taken the 1st step Bonnie, by starting to use this site

[Anniehalfcent]

Thanks Bonnie! Onwards and downwards! Heres to a good week for all!