So gained 800g this week, but not beating myself up over it i know where i went wrong so can adjust so that it doesnt happen again. Also i feel better about myself than i have in years so a small setback but back on track today.
Stay strong everyone keep up the good work
not to worry.... a minor hicup... we all have them... at least your back on track and thats the main thing.. being able to acept and move forwards is the key.. xx
Thank you. Took me a long time to learn it but finally got there lol
We just need to remember the goal, and as you say see it as a setback rather than old habits creeping back. you can do it
The goal is well and truly back in the fore front of my mind again. Back on track thankfully
Anyone else get down weighing themselves more than once a week?
#WLC Week 8 - Monday weigh-in
Daily Chat for Thursday 13 May 2021 
Wobbly Start to First Weigh in
