Week 4: maintained: I knew that with the... - Weight Loss Support

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Week 4: maintained

chrissy47 profile image
10 Replies

I knew that with the steady weight loss of the last four weeks that at least one would be a maintain!! For me this is where the battle to remain motivated really kicks in. Although i know that this week has had at least two days where cake featured in the day - darn Patisserie Valerie !!!. so have thought about meals for this week to ensure that they are planned and bought in extra fruit and veg for snacks. Plan to try a week without bread to see if that helps.

hows everyone else doing - well i hope.

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chrissy47
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10 Replies

I agree have the same problems, but try and keep going

chrissy47 profile image
chrissy47 in reply to

Hi Celet

Thank you - I know its the long game we are all playing and that by ensuring i keep the goal in mind im sure i will be ok. your support is much appreciated

kindness

HRHGaby profile image
HRHGaby

Good attitude!

chrissy47 profile image
chrissy47

cheers - As Barack Obama once stated Yes we Can xx

cutting out bread and sugar did it for me lost 8lbs in week 3

chrissy47 profile image
chrissy47

Steve - that is fantastic. Def know it was the chocolate cream cake yesterday and the lemon cupcake on friday that did it for me this week. Also trying glass of water during eating my meals. if nothing else the extra exercise going to the loo should help !!!

fibronfedup profile image
fibronfedup

Sounds like you are doing well, we all have bad weeks but in the past it probably wouldnt have stopped at just cake lol. See the positive that you didnt gain making maintaining the weight loss now will make it easier in the future. Stay strong and keep up the good work

Been an ok week, but back on track :-)

chrissy47 profile image
chrissy47 in reply tofibronfedup

thanks for the supportive words

paul-j profile image
paul-j

your doing really well.a maintain week is good it is not a plus. keep it up

paul

chrissy47 profile image
chrissy47 in reply topaul-j

cheers paul-j. That's the way im trying to view it

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