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Weight Loss NHS
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Calories posts

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Help

Hi I’m new to this diet may need a lot of help ,I have been told to lose weight ...

Losing weight too fast?

I was reading around and I came across some suggestions that if you lose weight ...

Calorie confusion

Hi. I have checked my BMI on the NHS checker and it states I should have betwee...
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Confusing Calories

I have read lots of posts about eating the correct calorie amount (more than you...

Newbie struggling with Calorie target

Please I need some help........ I'm really struggling to hit the recommended cal...
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