Starting all over again

[Butterlady7]

My weigh in is 106 kg

I am fed up of keep yoyoing so I am coming back hoping with support I can loose 14pounds by April

What practical help can I get from this group

[TheTabbyCat Administrator 16kg]

Hi Butterlady7 , it's great to see you back.

I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again. If you would like to join in with today's Weigh In just click on the link to the pinned posts, then scroll down until the 3rd post.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin. At the moment our jennilou is hosting a MayDay challenge which may suit you as you have set yourself a time line.

healthunlocked.com/weight-l...

May I suggest that you set yourself smaller goals 1-2 lbs a week is far more achievable than looking at 14 lbs. It's also easier if you weigh in with either Kilos or pounds , try not to mix the 2.

[Lytham 3 stone]

Hello, you're just in time, our May Day Challenge has just started, come on over and join jennilou and the rest of us, here's the link, hope to see you there x

healthunlocked.com/weight-l...

[Butterlady7 in reply to Lytham]

i would love to join the may day challenge what do i need to do

[Lytham 3 stone in reply to Butterlady7]

Brilliant, just reply to jennilou with your start weight and you're off, I'll see you there x

[jennilou Restart Jan 2024]

Hi Butterlady7 as Lytham wrote to you we have just started our May Day challenge where the aim is to lose 7lbs or 3kgs by Sunday 1st May. Although you would like to lose more come on over and join us and see how you go with your target while joining a wonderful group of people

[Butterlady7]

hi thanks for the suggestion of the diary i do weigh in weekly presently i will try that and see how i do thanks again

[purple_ums_2 Restart Sept 2024 Restart July 2024]

Hi Butterlady7 , welcome back and good luck with your weight loss. I’m in a similar position to you, and have decided this year is THE year finally! So will be great to see you around the forum. One day at a time. I find participating in the dd’s really helpful. X

[Lena12]

That was me week before last then last week I lost 4lbs. It is hard but you can do it. I have mobility issues so exercise is challenging. But I am slowly improving. Good Luck!

[Butterlady7]

Thanks for that it bout my spirit i will keeping on i just need to get some exercise into my life i am finding it very difficult to get started