Creamy porridge with cinnamon, yoghurt, fruit & seeds.
I love this breakfast and have it a lot so I make 4 portions at a time (320cals per portion)
It’s 4oz dried porridge made with water, pinch of salt & hefty dash of sweet cinnamon. Allow to cool a little and add 3oz yoghurt per portion. I use alpro soya & coconut but any low calorie will do.
This makes 4 portion at a time so I weigh it , divide by 4 and pop it in the fridge. It will set and keep for 5 days.
On the morning I simply weigh out a portion, add another 3oz yoghurt so it’s lovely and thick & creamy.
Cold is good or warm a little in the microwave.
Chop 6oz fruit of choice, top with 1/2 Oz mixed seeds and nuts of choice. I use coconut, hemp hearts, pumpkin & pecans. It’s so filling and yummy!