Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for June 2017

Mindset

Hi all, I'm fairly new to this. I am struggling with getting into the right mind...

Train mini-challenge + a Finnish lesson

Okay, so I'm forfeiting 100 points here because my train picture wasn't as nice ...

So, yeah I'm not counting calories today..

I just ate a bag of cookies..

A Very Big Thank You

To all you lovely people who responded so positively to my post yesterday when I...

Let's do this!

Been logging my meals now on my fitness pal for a while, I've decided I'm going ...

Help

Want to lose 21lbs already lost 14 half lbs but it's not moving anymore help!!!!...

Festival

So I'm not going to lie, this weekend is going to be an outright dieting disaste...

Diet

Ketogenic Diet is really amazing

Hello and any holiday tips?

Hello I'm Sarah and I've been following the NHS plan since the 13th June (I post...

Juliet's weigh in

I haven't weighed myself for a few weeks. Decided to just diet but not go by the...

Hello, I'm new!

Hi everyone. I joined earlier this week and have been meaning to introduce myse...

Newbie

High blood pressure, really overweight and the wi fit board didn't recognize me ...

I'm new here

Hi everyone. I'm pretty desperate to get my head into losing weight. I've tried ...

New start

I found the nhs weight loss plan when looking for an alternative to slimming cla...

Newbie badge ...

Hello Could I please have a newbie badge? I'm new and I'm here to lose the weigh...

Starting my weightloss journey

I'm here today to start my weight loss journey. I am the heaviest I have ever be...

Newbie, but not my hopes

I joined on Tuesday and have been roaming through the forums. Was able to join t...

Food free treat!

New hair for a treat instead of a cream cake!

I'm fat And need help with food choices and excerisie

I'm young and I really hate my body. I'm not fussed about weight I just want to...

Don't want to weigh

Okay I had an eating disorder before. I since threw out the scales and do not wa...

Food ideas

Hi I'm trying to lose 2stone in a month,don't know what sort of food I need to ...

I think I might be back...

Hello again everyone. I think I might be back! I was only popping off to move ho...

Need help to really lose some weight ...

Hello all I am here in desperation... I have a few chronic health conditions an...

First weigh in

Hi, My first week of diet and exercise I lost 6.5 pounds 👍🏻

Naughty!

Hi everyone! I know I should only weigh once a week on a Tuesday BUT I couldn't...

Tracy

Went for my weigh in today lost 4lb this week well proud ov meself

Dog74

Got weighted this morning before I go away today l have loss half a pound I no i...

Drumroll please! - I am not the woman I used to be!

Dear Ones In fact I am only 3/4 of the woman I was in January having lost 26.5% ...

50 yr old female NEWBIE ALERT needing help!

The love of food/alcohol & lack of exercise has finally bitten me on the backsi...

Post pregnancy weight loss

I am 7wek postpregnancy, gained a lot of weight. Having stretch marks too. I am ...