Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,984 members48,188 posts

All posts for May 2016

The Limbic System and Stress Eating

I just wanted to post this video here as I feel that it is invaluable in helping...

Somebody sew my mouth up!!!!

Omg I don't know why I do this to myself!!! Yes I fell off the wagon slightly ov...

Newbie

Hi I'm just starting out. I need to loose 4 -5 stone. An awful long way to go. I...

Need someone

Maybe someone needs a company with losing weight? I can not go alone I always gi...

Desperate mum

Hi all I am helping my son lose weight because he is not a happy chappe at the m...

Nordic Walking week 2

Well back for my 2nd lesson, this time it was raining and windy so the rose tint...

Need to confess!

Hi I don't know what has gone wrong today? I think it started last night when my...

5 a day

Hi, bit confused about counting my 5 a day. Today I've had 200g baked beans, 100...

If Planet Earth was a Disc – I would have fallen off the edge!

As some of you may know, I have finally reached the “healthy BMI range” on Monda...

Day 3 NHS diet good good !

So end of day 3 food with some fruit later on before half 7 .. Had some good ad...

Starting point

Hi, just joined & really could do with moral support. I am married, 3 kids but a...

Day 3 coming Later .. Need advice Pure orange/Apple Juice

Hi guys dieting going good thanks . i will do day 3 of my diet later on .. but...

I'm fat and need a new hip

Eat right for your blood type is a very good way to shift a few pounds. I have l...

Couch 2 Couch

At 15st and just turned 50 I started almost 2 months ago to exercise again and t...

12 Week Plan Newbie who is Struggling Due to being used to Pakistani/Indian Food

Hello everyone, I hope you are all doing well. I am into my second day of the ...

Can anyone recommend a decent set of scales?

Hi all! It is a bit overcast weather wise here in Nottinghamshire a little windy...

Another kg lost

Hi Peeps, I missed the weigh in yesterday, as I left my laptop at work. But I am...

weight gain

it seems i have put on 2lbs, this is hard i was getting that desperate to loose ...

Running and dieting

I run and weight train most days so I think 1400 calories may be tight. What do ...

Wish I could drop a dress size

Been slipping a bit lately maintaining not gaining but not loosing either 😳 bit...

Failure

Having signed up 2 months ago I have not only lost my way but put back on the 5 ...

Starting today

Starting today at 18 stone 2 and determined to try and look good for my 15th wed...

Well done on starting c25k

Well done everyone !!!!! Your done the first steps I see a few people are starti...

Bought a Snickers bar but did not eat it!... 😂 😆 yayyyy!!!.

Hi everyone still waiting in A&E at the Hospital as my son is not well. While wa...

Being obese - it's the little things

I read an article ages ago which I can no longer find which talked about the wei...

Weight loss 2nd day .. Difficulties + couch to 5K

Hi Everyone My name is Alex and I'm a male with 22 years life experience. I'm n...

Newbie

Hi everyone, I'm new here! I have never joined a forum before and am a bit nervo...

Newbie

Hi I'm a 50-something lady who wants to loss weight and get fitter for the futur...

New to here

Hi, am new to here, am wanting/needing to change my lifestyle and know I can't d...

Week 19

This week: weight loss 0.5lb waist loss 1\" 1850cal/day 131min activity/day BP...