Wish I could drop a dress size

[fitbyjuly]

Been slipping a bit lately maintaining not gaining but not loosing either 😳 bit fed up as I wAs hoping for inch loss by now , I need to make more effort , just thinking out loud

[Sarah578]

Morning! Think of the positives, you haven't gained, go you! Now just work out what you are going to change and give it a go. Don't be down, you will get there, everyone has plateaus, it's all about consistency. Feel free to tell me all this when I'm posting about not losing anything Good luck!

[fitbyjuly 7lbs in reply to Sarah578]

Yes it's good that we are in this together gets you through the lows for sure 👍🏼 thank u

[bakersdozen]

I was also a stand still until my sister told me that I must eat 3 healthy meals as I was skipping breakfast. Hope it helps! Are you drinking enough fluid? Eating enough calories? Are you doing enough exercise? Just trying to help as this is what happened to me. Keep going forward. Don't give up as you will get there in the end.

Good Luck!

Let us know how you are getting on.

[fitbyjuly 7lbs in reply to bakersdozen]

Thank you for your encouragement I'm not drinking as much water or checking calorie amounts at meal times need to pull-up socks 👍🏼

[bakersdozen in reply to fitbyjuly]

You can pledge just for one day at a time to drink more water and checking calories.

You can do it and will do it! Remember we are here to support you! You are not alone!

[muffintop67]

Hi Can you increase your exercise and maybe target the specific areas where you want to lose inches? Maintaining is good though

[fitbyjuly 7lbs in reply to muffintop67]

Yes your totally right excersize is key 👍🏼

[Venusflytrap]

The rowing machine at the gym did it for me, during a month where I didn't lose any weight but went down by 2 dress sizes. If you don't fancy the gym, sitting on the floor, watching telly and "rowing" for half an hour might help.